Tai Chi Master Conditioning Secrets Physical condition No tension Joints, ligaments, fascia, and tendons have no tension Functional muscle development in a balanced way Muscles can move to everywhere Range of motion Any pain makes you cannot move Feel how the body works together for that muscle Triangle and not fat Energy control Once you
Extreme 4 elements force in harmony – Earth Power –Empty Heart Being Water Flow – Diamond Force Awareness Fire Power –Ice Cold Emotion Wind Speed –Timeless Free Heart
Section 1 – Procedure of Explosion Power from foot Charge laser line up Balloon open Drop Relax Rolling Dantian Explode Section 2- Procedure to Recycle Explosion Same as Section 1 until the explosion Then 2 choices Relax Rolling dantian Explode again Or Open up Rolling dantian Explode again —- Stomach move to relax shoulder Relax
For All dragon warriors How to feel timeAnd developing Taiji into Wuji ☯️🈚️😊🐉Try to feel there is cloud energy moving in your legs then your body center before you move your handsPractice with normal life activities, it’s fun 🤩
From Friday Training: Secret of Balance in Tai Chi There 4 different types of Balance. 1) Stiff Style Squeeze the muscle in the flowing way up (i.e. squeeze stomach muscle up) Create stiff, like robot, but sometimes might be required, so need to train to know how to do 2) Rotation Up Style Up and
The Tao of Tai Chi. Pure Land The Tao of Tai Chi is due to relaxationLoose and soft, reach the heelTwo instrument changes, center spin upSo loose, it’s a cycle of its ownCirculate endlessly, finally realize the infinite The foundation of the pure land leads to wisdomRelying on wisdom to achieve illusion, heart to clearIllusory
3 Energy Centres and how to train 精 – Jing Original Energy 氣 Qi – training light Energy 神 Shen – God awareness ( awaken consciousness ) 太虛or(無極 )Taixu or (Wuji)Abstract God orNo limitation Low Dan TienTraining 1 become 2 Middle Dan TienTraining 2 become 3 Upper Dan TienTraining 3 become 4 Further training detail
TAIJI PHILOSOPHY Unlimited positive view to look at life is changing Taiji – chi to energy master light create space in joints – energy master transform to consciousness 1st level Dragon breathe master / Chi master From material training become chi master (Dragon breathe – Through Breathing absorbing charging create light feeling in joints) 2nd
Video below. Tai Chi Class 27/12/2019 Summary: Energy start from foot One energy up, and one energy open Non-human body language
Tai Chi and Amitabha Buddha System Recording of class here: https://soundcloud.com/daofit/tai-chi-and-Amitabha-buddha-system Class 27/12/2019
Definition of CHI and TAI CHI Chi: Roughly, this word translates to a power, force or energy of changing that can’t be seen. When they first created this word they were referring to two main types of energy or changing- Four element materials – earth, water, fire and air. And All the Life forms –
Tai Chi The team share top tips and updates recently: JC: Move like a jellyfish, no tension Brooke: Awareness of other hand (non-weapon hand) to balance ZenTim: To reach extremes, must have sharpness but no tension Michelle: Practice moves where hand follow, every second, shoulder remain relaxed, NOT hand guiding Red Bull: Floating paintbrush move
How to get higher level Like a circle, perfect is in every present A Circle needs a perfect angle to come around and back to join, if any angle a little bit wrong and not smooth, it will not come back and connect. To make a perfect circle need every present precise in every
Chi gong tree dantien – twist off that don’t create more stuff Wind taiji 3 Story Sifu Feel with everything master story Breathing awareness otherwise blindness – create procedure, dragon breathe meditation into Amitābha Buddha Taiji – directly create Chi gong – charging build centre line Tai chi 1 – absorbing power – more open
