Tai Chi Master Conditioning Secrets Physical condition No tension Joints, ligaments, fascia, and tendons have no tension Functional muscle development in a balanced way Muscles can move to everywhere Range of motion Any pain makes you cannot move Feel how the body works together for that muscle Triangle and not fat Energy control Once you
Extreme 4 elements force in harmony – Earth Power –Empty Heart Being Water Flow – Diamond Force Awareness Fire Power –Ice Cold Emotion Wind Speed –Timeless Free Heart
Section 1 – Procedure of Explosion Power from foot Charge laser line up Balloon open Drop Relax Rolling Dantian Explode Section 2- Procedure to Recycle Explosion Same as Section 1 until the explosion Then 2 choices Relax Rolling dantian Explode again Or Open up Rolling dantian Explode again —- Stomach move to relax shoulder Relax
For All dragon warriors How to feel timeAnd developing Taiji into Wuji ☯️🈚️😊🐉Try to feel there is cloud energy moving in your legs then your body center before you move your handsPractice with normal life activities, it’s fun 🤩
