Table of Contents

Tai Chi

The team share top tips and updates recently:

JC: Move like a jellyfish, no tension
Brooke: Awareness of other hand (non-weapon hand) to balance
ZenTim: To reach extremes, must have sharpness but no tension
Michelle: Practice moves where hand follow, every second, shoulder remain relaxed, NOT hand guiding
Red Bull: Floating paintbrush move arms higher, aware time to drop
Simon: Movement must have melody feeling (not all same speed and feeling), procedure charge become natural being
Monkey: Chi Gong relax down
Amy: Land from jump like a cat

Sifu tips:

We learn Earth style as easiest to learn first, but as you improve add other elements, water, fire, and air. Practice add into your Chi Gong
Secret landing technique
Chi Master: Direction for our Tai Chi, rise energy so light, Goddess. More light, more energy has space to flow around,
Wake up like a Tai Chi Master: Hey Charge Tai Chi! How to be a Tai Chi Master: First thing in the morning
Change your negative/down feeling using Tai Chi. Kick out your weakness anytime. Tai Chi is a master power you can use to create another you! Normal I is personal, blind and human. Tai Chi is totally philosophy| body come soft development, no blindness habit, not Buddhism 4 eternal heart level, but already super powerful
9 Soft explosions (below)
Zhang Seng Feng Story – Wake up your Tai Chi Master!

Freeze the emotion,Sure the intention | any personal I has to disappear, connect to Tai Chi
Abstract the body, recharge the energy | body soft and no tension, curve and flow DNA curve, then prepare the possibility to charge the energy.. first is abstract, otherwise you cannot charge, then you can use pure energy system
Kill the heart, awaken the consciousness | Don’t use the blind heart, use the intuition, subconsciousness heart… Heart represent 2 hearts, fearful heart/worry heart negative heart never help in self defence.
Sink power to spring point, explode | We are nervous want to move without prepare the whole body force