3 Qi’s into Pure Land Training System – Draft

血氣Xue Qi 

(Physical) 

Blood Energy

精氣Jing Qi (Essence) 

Marrow Energy

靈氣Ling Qi 

(Awaken) 

Spiritual Energy

Introduction

• Energy is a big subject and itself is very abstract.
• But in this philosophy it can be understood from rough to very fine.
• Refining energy is part of our martial arts training into meditation direction.
• Daoism uses this refining process in meditation towards a God direction
• Buddhism refines this energy into meditation towards kindness, heart and wisdom, and compassion. To open 6 sky abilities and will to finally to create Pure Land to help other life.
• So energy is neutral.

3+1 Energies

• We begin with essence qi / original qi (not sure of Chinese??)
• This energy is hidden in the bone marrow

• To move you need energy, so this is the original energy you are born with.
• By age 19, for humans, it starts to deplete unless you continue to train and develop it.

血氣Xue Qi  – Physical – Blood Energy

• The blood pumps to create muscles, and it makes bones grow, making organs grow
• As we grow, Xue Qi can become stronger or weaker. We can develop or destroy it
• Need more notes here…

精氣Jing Qi (Essence) – Marrow Energy

• More refined than Xue qi – More light and no gravity brings a feeling of a body built by air. Floating feeling. Then very fast
• Xi Sui Jing develops this energy to become more sensitive
• You can call it fine energy – relaxed light movement with less muscle movement
• Most modern humans do not know how to control it, or how to develop it
• Because it is so fine, it can easily get blocked – as you age and become less flexible, nerves get blocked, your body stiffens, and this energy cannot pass through anymore.
• When original qi comes out from bones marrow we call this Jing Qi??
• This energy sends information to our nervous system
• We dont have to refine our energy to Jing Qi before we can open Lingqi. As there are some systems to open Lingqi directly.

Training – Duan Gu (Bone Awareness training)

• Consciousness connected to bone structure
• Eyes half closed – be aware of someone pulling your head up, someone pulling your shoulder out
• Feel bones stack on top of each other.
• So your awareness feels the posture at the bone level
• Similar to how a bodybuilder makes a pose from every angle look the way he wants. Aware of the bone placement and muscle position.
• Not focused on how the energy moves (Ie Taiji) but on how it forms??

Training – Yi Jin Jing – Bodhidharma training system

• Consciousness connected to tendon and ligaments Yijing
  • Feel the stretching open and powerful
  • Chest open and free
  • Weighed stretch it open
• Ensure nerves are not squeezed, make the area have space and feel great 🙂, and not get mentally stressed. 
• Weighted stretching with laser line to open joints and set the nervous system free
• Use a machine to strongly open ligaments and stretch out to fingers to send energy through all meridians with light twisting

Training – Xi Sui Jing – Bodhidharma training system

• Feel energy in your body
• Feel something come out of your body no muscle not much strength
• Because we train rough energy, we are so used to it we can’t feel whole body light, no tension,  and being sensitive
• Stiff heavy blocked not doing it

Ling Qi

• This we can call spiritual energy. We can also call it no more personal ego. Energy no longer trapped by our ego.
• This energy exists somehow outside of the world of form
• The limited human brain cannot access this energy by following blind human desire ego
• Ling Qi is Pure Land energy
• The heart can create unlimited Lingqi like Amitabha Buddha. Purify into compassion and wisdom heart
• Goto Amitabha Buddha Pure Land, it is also because of Buddhism Ling qi unlimited force

Training Ling Qi Notes

• Observing
  • We can take every ego serious, but it disappears all the same.
    • It has the power to control us. But it is created by our pure essence.
    • We develop wisdom to be free from it. Back to essence trains this ability.

• Lingqi is also related to the idea of unlimited light
• Feel everything is for us to learn
• Feel appreciate towards everything able to learn to develop self and help others

How Sifu trains it

• When training free from tension, he can sometimes see energy run in his body
• When train meditation can see inside the body
• Much wisdom appear because from training Taiji into meditation and then connect to Buddhism the wisdom appears by itself
• Sometimes he connects to Amitabha Buddha and his system and experience many spiritual lights, signs, see Buddhas, learn wisdom directly.
• Anytime into a discipline to be free from personal – energy trains from Jingqi become Lingqi
• What does it feel like?
  • Firstly no gravity
  • Body melt open itself
  • Brain free no thinking
  • Heart feel open and joy
  • Wisdom rising itself
• You can also experience it from sincere bowing
• Sometimes you can use herbs
• Or you become open heart no think about yourself
• A stage of empty-mind stage – free stage mind observing philosophy
• Appreciative heart observe statue, life, wisdom – totally forgot yourself
• Pure Heart is where Lingqi comes from

How other students train it

Ask other students if they might share their systems to put in here 🙂

• Zentim: Many of my sky-eye experiences came from the same process of training Taiji outside in nature and then observing nature and philosophy. Training happens a lot, and magic a couple of times a year which is the best odds I’ve found for myself 🙂
  • Sequence
    • Be in good condition neck and shouolders not much tension.
    • Stretching, increase heart rate hike, stretch opening and freeing the body, into Yi Jing Jin, train more centre,
    • Qigong and Taiji, relaxed no mental stress, forget myself for awhile,
    • Observe nature, read philosophy and be peaceful in nature. 
    • Then sometimes magic happens. Not sure if Lingqi??
      • Eyes or ears can open. Sometimes, I can hear far distance, like it is right next to me.
      • Sometimes eyes can zoom in very microscopic fine detail and back behind me so I can see myself simultaneously. Super cool 🙂 But never if I want it to happen.. enjoy training it.