From Friday Training: Secret of Balance in Tai Chi There 4 different types of Balance. 1) Stiff Style Squeeze the muscle in the flowing way up (i.e. squeeze stomach muscle up) Create stiff, like robot, but sometimes might be required, so need to train to know how to do 2) Rotation Up Style Up and
The Tao of Tai Chi. Pure Land The Tao of Tai Chi is due to relaxationLoose and soft, reach the heelTwo instrument changes, center spin upSo loose, it’s a cycle of its ownCirculate endlessly, finally realize the infinite The foundation of the pure land leads to wisdomRelying on wisdom to achieve illusion, heart to clearIllusory
3 Energy Centres and how to train 精 – Jing Original Energy 氣 Qi – training light Energy 神 Shen – God awareness ( awaken consciousness ) 太虛or(無極 )Taixu or (Wuji)Abstract God orNo limitation Low Dan TienTraining 1 become 2 Middle Dan TienTraining 2 become 3 Upper Dan TienTraining 3 become 4 Further training detail
TAIJI PHILOSOPHY Unlimited positive view to look at life is changing Taiji – chi to energy master light create space in joints – energy master transform to consciousness 1st level Dragon breathe master / Chi master From material training become chi master (Dragon breathe – Through Breathing absorbing charging create light feeling in joints) 2nd
