Tai Chi Tips

Various Tai Chi Training Tips 🙂 Taiji – Zheng Seng Fung Feel centre affect to your hands or hands affect your centre? Like a flower blooming Hands like a whip because a whip power comes back from spring point under to up body have to have light feeling from centre up and out flow energy

Tai Chi High Level – Steam Hand

Tai Chi Cloud Hand Summary: First Ability – Procedure (Practice until this is natural ability.) All the things you know feel them, not think about them. Power from foot spring point, transition to centre but not straight up, curve up to centre, rotation style, but doesn’t have to twist. Twist take longer but create more

Tai Chi – 4 controls

Each move has a transition to where feet stop, then hands flow to finish in a pose Relax transition flow still has centre laser line balloon chest, but less charge than final pose Otherwise you build tension 4 Different angles of Tai Chi action control – to create Yin Yang Extreme Harmony Moving Meditation Charge

Tai Chi Yoga training

Tai Chi yoga training System Have an idea of the yoga pose you want to finish in. This is actually the middle of your sequence. The fun part is how to get in and out of that pose beautifully no tension. Moves Triangle poses Plough variations Cobra snake style into it – left right one

3 levels of Tai Chi

3 levels of Tai Chi   Discipline natural being. Definition include 2 part. Part 1, Posture and coordination. Part 2, Energy flow must start power from foot, puma stomachs, laser line, balloon chest, light feeling to body, straight neck and silk worm line out of finger to create finger have a complete open or relaxed

5 stages of Tai Chi Awareness

5 stages of Tai Chi Awareness ☯ Calm to aware the details not try hard  to do the move well. 1. In every present feel foot first – don’t move if this awareness is not present. 2. Aware the power from foot to create the laser line centre.(imagine someone pull the crown of your head

Learning Tai Chi

Secrets to learn Tai Chi For a recording where Sifu explains each one in detail click here: https://soundcloud.com/tim-fairweather-1/taiji-secrets [ ] In Tai Chi you create a feeling to move, not move to create a feeling [ ] How to create light feeling in Tai Chi Laser line support Centre – power from foot, transit to

Tai Chi Notes

Further notes to improve your Tai ji  / Tai Chi When sinking the force deep, twist foot deeper; Positioning your feet: allow attack to pass through the target to allow the force to come back without losing balance; Eyes at horizon-level – observing all the space; Procedure: Foot, Dan Tien, laser line/centre… then hands just

Tai Chi: Four Levels

There are four levels of Tai Chi 1. Condition Level Tai Chi Posture control Chi Gong Stretching Muscle balance development Release tension through acupuncture and massage 2. Healing Level Tai Chi Chi Gong Slow and easy Without explosion Make sure energy goes up not down 3. Martial Art Level Tai Chi All the first two

Tai Chi: Ten Advanced Disciplines

Hand flow: charge energy from chakras and spring, point wait for the energy to flow before moving the hand. Rotation discipline: before, during, and after any rotation keep shooting energy up from the spring point and seven chakras. Sinking move: sink naturally, waiting for the force of gravity, meanwhile remain shooting the energy up through