Tai Chi Master Conditioning Secrets

Physical condition

• • • No tension
      • Joints, ligaments, fascia, and tendons have no tension
    • Functional muscle development in a balanced way
      • Muscles can move to everywhere
      • Range of motion
        • Any pain makes you cannot move
      • Feel how the body works together for that muscle
    • Triangle and not fat

Energy control

• • • Once you  more, feel qi
      • Qi is a light feeling,  like a feather/steam/silk line
      • Even air passing through the tip of nostrils
    • Feel procedure
    • Feel two powers exist
      • Discipline power as a standard being
        • Foot Standing
        • Laser line
        • Water effect
      • Art power of being
        • Create feeling
    • Speed control natural way
      • Feel procedure natural charge and be aware of the gravity
        • Speed should change – gravity drop vs charge up, relax vs charge
    • Feel all the charge from energy open all the joints and cells open, feeling
      • Open with a curved feeling

Meditation control

• • No-I natural being
    • No-I means follow 9 Soft Explosions
      • Freeze the emotion, Sure the intention
      • Abstract the body, recharge the energy
      • Kill the heart, awaken the consciousness 
      • Sink power to spring point, explode 
    • Psychology control is here
    • If you think you can do it, you are already out of it
    • The ability only exists when you are aware of the above
  • 100 % concentrated to create spirits