3 Energy Centres and how to train
精 – Jing Original Energy
氣 Qi – training light Energy
神 Shen – God awareness ( awaken consciousness )
太虛or(無極 )
Taixu or (Wuji)
Abstract God or
No limitation
Low Dan Tien
Training 1 become 2
Middle Dan Tien
Training 2 become 3
Upper Dan Tien
Training 3 become 4
Further training detail
Sifu teaches Dragon Whip System which is 1 into 2. Sifu explains number 3 as Silk Worm Line
Preparation for the body
- Reducing tension using massage, hot spring
- Opening joints and ligaments with stretching, yoga, Qian Kun
1st Level – Dragon Whip
- Charge laser line – power from foot, rotation curved up into Dan Tien area and up out the top of the spine – 7 Chakra points all aligned.
- No break of power
- Unite that power so foot, Dan Tien and Laser line all natural being, as soft as possible without breaking the power
- Become Waterman, control that whip motion from the Dan Tien
2nd Level – Dragon 100 Galaxy Rivers into Meridian Lines
- Galaxy is a light, made up of many lights, the lights join together to create rivers of light.
- Your body is made up of rivers of meridian lines, join them together the same way – be aware how to use it
- Turn your laser line into many laser lines into every part of your body – the more light, the more free
