Tai Chi Cloud Hand Summary: First Ability – Procedure (Practice until this is natural ability.) All the things you know feel them, not think about them. Power from foot spring point, transition to centre but not straight up, curve up to centre, rotation style, but doesn’t have to twist. Twist take longer but create more
1. Kicking with thongs-spring point is a spring of energy – shape Sifu makes with his foot is because he rolls his foot around. Right foot clockwise back to the heel rotation, anti-clockwise twist up onto spring point. – (DK) For example I roll my left ankle collapsed in, so when I build it outways
TAO The secret Inner Force to open the mysterious paradise in every life. In every life we have a deep unbreakable command, it is heading the direction of avoiding pain and suffering, as well as the direction to find pleasure joy and contentment. To live life is to find the path to help us
No-I listening meditation 1. Using sound to have no I, have no label to recognise sounds, 2. Using sound to be free from searching heart, through observe sound observe what is listening to the sound, free from searching, observe the observer, then out of listening to all the sounds, separate and free. 3. Pure observer,
Fake Proud Life has suffering – the cause of this suffering is a poison and blind consciousness which is from yourself – you cannot blame other people. Every life wants to be free to be able to do what they want – so trying to control them towards what you want is not going to
