The Real Map for Life / Unlimited potential / The Dream Creators / Awaken / Free your consciousness / Complete View of Life / The Secret Truth of Life*\

Business Process

1. 1. Youtube -> Website -> Course (Videos / Zoom / Telegram)
   2. Course
      1. Free trial
         1. Weekly philosophy class access – LIVE / PRERECORDED
            1. Live one
            2. Replay of the class
      2. Telegram
         1. Chat in their group
      3. Course content
         1. Videos
            1. Exercises

 

• 30 Days Program

 

1. 1. 1. Baby Breathe
         1. Update
      2. Back essence eyes
         1. Update and re-shoot
      3. Philosophy introduction
         1. TF Subtitle it
      4. New class
         1. Class 1 – Introduction class – Talk to our DNA / consciousness
         2. Class 2 – 
         3. Class 3 – 
      5. 4 classes – one per week
         1. Zoom on day – Thur?
      6. Subjects
      7. Interview

 

Course Content – Body, Mind, Spirit 6

Vision for the course 6

Youtube Channel Name: Best life on Earth 7

1st Video: 7

Introduction Video: The 4 parts to the course 8

How humans create aging illness and death 8

Your new future: Into Moving Meditation 10

BODY: How to get rid of physical pain and suffering 16

Introduction: 16

Step One: Yin Yang – Release tension and charge energy 17

Step Two: Breathing Exercises 17

Step Three: Open heart to connect to beautiful nature 18

Step Four: Join one of these programs 19

Step Five – Chair exercises 20

Step Six – Functional muscle development 20

Step Seven – Bodyweight Fitness 20

Step Eight – Healing Treasure Wisdom 20

MIND: Part 1 – How to get rid of mental worry 21

Step one: Release tension and charge energy 21

Step two: Breathing Exercises 21

Step three: Open heart to connect to beautiful nature 21

Step four: Create meaningful plans 21

Step five: Positive social support 21

Step six: Positive mental development 21

MIND: Part 2 – How to get rid of psychological stress and fear 22

Introduction 22

Step one: Pass through the first 6 steps of how to get rid of worry 22

Step two: Develop a healthy discipline exercise 22

Step three: Learning complete view of understanding life 22

Spirit: Spiritual Awakening: How to get rid of blind birth and death, and discover eternity 23

Step one: Discover the hidden potential of our true self and understand spiritual eternal reality 23

Step two: Develop our true self – all four I’s 23

Advanced: Meditation Training 24

Introduction: What is meditation 24

Order of Meditation Techniques 24

How to prepare/warm up your body before meditation 26

Different kinds of meditation 26

Tools for Meditation Training 26

Spiritual Images 26

Exercise Listing 28

Introduction – Body / Mind / Spirit 28

Exercises – Body 28

Introduction 29

Soften the body / Release Tension Exercises 29

Stretching 30

Exercise: Bowing system stretching 30

Lying down Qigong Exercise 30

Exercise: Silk Worm Line / Goddess Stretching 31

Massage 31

Learn how to relax with water therapies 31

Charge energy exercises 31

Breathing Exercises 32

Baby breathe 32

Ocean Wave breathe (lying down) 33

Dragon breathe 33

Music breathing 35

Lotus Joint Breathing 36

Straighten the Spine exercises 36

Duan Gu Jin – Bone Stretching Posture Training 36

Exercise: Phoenix straight spine 37

Exercise: Qian Kun 37

Exercise: Qian Kun into Wuji 37

Exercise: Qian Kun Wuji 37

Exercise: Qigong 37

Exercise: Taiji 37

Switch off thinking exercises 37

Exercise: Antman energy body 37

Exercise: Six Bodhisattva Characters Form 37

Exercises – Mental 38

Introduction 38

Exercise – How to stop worry – through speaking 38

Exercises – Psychological 39

Introduction 39

Exercise – To be free from your greed, one word is enough 39

Exercise – How to get away from possessive heart 41

Exercise: The 7 Keys to a Life of Happiness 41

Exercise: The 4 Keys to create a life full of happiness 41

Exercises – Spiritual Observation 42

Introduction 42

Exercise – Back to Essence Observing 42

Exercise: What is the difference between thinking and observing? 43

Exercise: The 4 Levels of Observing Self-Being 43

Exercise: The 10 Levels of Observing 43

Exercise: 10 Wisdom Trust 44

Exercise: How to make your life stay perfect 44

Exercise: Buddha goes to see a Farmer 44

Bonus – General Meditation Exercises 45

Warm Up and breathing Exercises for Meditation 45

Buddha Smile Technique 45

Three Eternal Freedoms Meditation Technique 45

Inner Peace Meditation 45

Four Element Meditation 45

Back to Essence Meditation 45

Emptiness Meditation 45

Free from Anger Meditation 45

Joyful Timeless No-I Meditation Technique 46

Universal Meditation 46

Self-Healing Meditation Technique 46

No existence Meditation 46

Daoist Martial Art Happiness Meditation Technique 46

Immortal Meditation Technique 46

Two Buddha Essence Meditation 46

8 Levels of Meditation 46

Introduction: The Eight Levels of Meditation 46

The 8 Levels of Meditation 47

See Buddha in 3 Steps Meditation Technique 50

Sky Move Meditation Technique 50

Empty Meditation Technique 50

Appreciation Heart Meditation 50

Zen Meditation 50

Your body is not you Meditation 50

True Heart Unlimited Freedom Dharma Joy Meditation Technique 51

True Kindness Meditation 51

Joyful No-Ego Meditation – What does it mean to go back to perfect 51

Kindness Heart Mantra Meditation – Mantra of Metta: Pure Equal Heart Great Will Perfect Intention Towards Every Life Meditation 51

Listening Meditation (Observing Life Sound Bodhisattva) 51

Buddha and Bodhisattva Meditations 53

Amitabha Buddha Guided Meditation Technique 53

Appear in All The Space Bodhisattva Meditation Technique 53

Great Force Bodhisattva Meditation Technique 53

Pure Name Buddha Meditation Technique 53

Observing Self-being Life Meditation 53

Advertising: Youtube Video Titles 54

Map of Buddhism: 54

Introduction: The 4 groups of Buddhism 54

Philosophy Buddhism 55

Activity: Observing and Breathing Exercise – Back to Essence 56

Long-term philosophy observation. 56

Meditation Training Buddhism 57

Physical – Moving Meditation Training 58

Introduction 58

Religion Buddhism 59

Scientific Buddhism 60

High-Tech Buddhism – How to Reach Nirvana this lifetime 61

First Exercise: How to prepare your body for meditation – Bowing system stretching 61

Map of Communication: The art of conversation 62

How to help other people open their hearts 62

Are you looking for the power to make you stand out – How to be the centre of attention 62

First Exercise – Duan Gu – Bone Stretching Posture Training 62

Map of Sleep: Resting Heart, Resting Night – why we can’t rest 63

Map of Stress: How to be free from all types of stress 64

Where does stress come from 64

Stress comes from ourselves 64

Stress from others – Why we stress around others 64

Stress comes from surroundings 65

Stress comes from situation 65

Stress comes from finance 65

Go beyond stress – the joy of self-confidence 65

Map of Happiness: How to catch happiness for real 66

Map of Modern Technology: Are you stuck in the Matrix or are you “The One.” 67

Good posture 67

Map of Free Will: Do you have Free will or are you just a puppet? 72

Map of The Present: So if you can change this moment, you change everything. 73

Map of Death: The mystery of death – differents ways to avoid death 75

How other animals of earth avoid death 75

What is death? 75

Map of Human Evolution: New human evolution, join, jump in, be the leader of the future. 76

Map of Ages: What should I be doing at my age? 78

Map of Hope: How to turn hope into reality 80

Map of Joy: The best lifestyle on earth – Discover eternal joyful life 82

Map of Meditation: High-Tech Buddhism: Healing meditation with eternal truth 84

Map of Loneliness: Fear of loneliness – how to be free from loneliness – true love in our heart 85

Why we feel lonely and our fear of being lonely 85

Map of “I”: Map of your life 89

Other notes Various 94

The three forces of Life: Materials, Energy and Consciousness 97

 

Course Content – Body, Mind, Spirit

 

The incredible truth of life

 

After understanding this map of life , you will have no doubt about life, and able to developing brave heart strength to enjoy life 😊💪

 

Vision for the course

 

(SIFU) The reason I want to bring this course to the world is this sentence:

 

“We are alone in life.”

 

Even in a big crowd we feel that way. So to support everyone to get away from forebearing everything or saying “Ah, It’s my own problem.”

 

Forbear is basically saying there is no solution.

 

Because we don’t think about the subject “Being a human or being a life, being alive.”

 

Big subject but no one aware of that

It’s a human it’s normal

Want to make everyone Wake

And realise we should have a map to guide us

Make them aware of this

Then we offer the guidance and leading and accompany their journey

Sky eyes and sky ears they need it use to it and come in there to find answer

 

Combined with all Daoism Buddhism yoga Taiji philosophy and natural talents and 30 years teaching and learning with the group a lot of power

 

Further background

 

Read all philosophies: Greek, Roman, Chinese, European, Indigenous, observe and mix them all together to understand life.

 

Youtube Channel Name: Best life on Earth

 1st Video: 

Introduction Video: The 4 parts to the course

 

1. Mental – how to get rid of mental worry and become bright and positive thoughts
2. Psychological – how to get rid of psychology stress, fear and become carefree and joyful
3. Physical – how to get rid of tension and pain and become forever young, strong and healthy
4. Spiritual Awakened consciousness – how to get rid of blind birth and death, and discover eternity

 

—-

 

How humans create aging illness and death

 

If we know how to avoid the causes of aging and death, true health and forever young can appear

 

Start with health idea

 

The reason we get illness and aging and towards deaths and destroy our health is because we spend most of our life making a slave of our bodies.

 

Like driving a racing car and never going into the pit stop garage and don’t know how to fix it themselves – so the racing car not going last long and surely breakdown and then sold for parts.

 

Not only that our brain will create a lot of poison thoughts to add in more stress for our bodies.

 

Psychology will develop a lot of fear to help grow the stress even bigger.

 

We are not only talented making a slave of our bodies we are in fact excellent masters at how to destroy and torture our bodies. Without having to try.

 

And our body will surely return this back to our hearts.

 

Finally we into a zone we can’t continue to live anymore because we are not able to function our body and our mind torment us with blockages of worries. Our psychology becomes a vast ocean of new and existing suffering.

 

So our vulnerable heart will be convinced there is no way to live anymore.

 

And that is how we create aging, illness and death.

 

Luckily we can understand the cause, delete the cause, create a new cause.

 

Understand different ways to have a life.

 

And to live in a proper, wise system you will see the true power of life beyond what we know.

 

Our life can get stronger and we can win the trick of time and stay young.

 

Able to remain agile, lively, innocent and joyful.

 

Able to discover the mysterious power of eternal life.

 

Training

 

Introduce as a exercise system

Physical

Mental

Psychology

 

1- physical

 

Baby breathe and move

Baby relaxed and soft whole body love in the present

Their long life waiting for them and they surely young

People in graveyard

Every part of them is like a piece of wood of rock and they can’t breathe

 

Obsvuous which way of breathing is the true force of life.

 

2. Mental

 

Joyful heart before any thought

 

If heart is not joyful any thought will be poison

To ourselves and others

Before thoughts appear we have to discover our joyful heart

Through that positive and bright thoughts and ideas will appear constantly to benefit ourselves and others

 

3. Psychology

 

Both above together is psychology

 

“Example: you appreciate someone habit to please other people hopefully to earn their love but that is a wrong psychology” reason is no one can be satisfied with what you do, because of ourselves black hole  greed in every life – that is like one little drop in the desert you won’t make it wet!

Opposite way – if you really want to earn respect and make then love you – plan a good day to develop yourself become more healthy charming and they admir3 you and try to please you a easier eay!

 

We can never find happiness and satisfied from wanting more

To make our psychology remain content and joyful our feeling will have to train to live in the present without possessive comparing and searching heart – greed

 

These three types of “never enough” PCS Is where the suffering river run to the ocean

 

Each subject has many rivers with different branches but if the rain from the clouds is already pure then all the water will be sweet take care of many thirsty  life forms and become a joyful force of ocean supporting many life to live free

 

Out of these three your psychology can become pure water.

 

And this is just a map. 

We have every day different wisdom to free from poison habits so your aouchokogy remain pure and joy and carefree to live in every present with appreciation heart🐧

 

Say goodbye to old and illness forever

 

Your new future: Into Moving Meditation

 

https://secrettruthoflife.com/2020/01/20/moving-meditation-course-part-1/

 

We exist like one drop of rain drop in the sky.

 

And the birth is from the clouds, falling to the earth become part of the waterfall and exciting rush into the river and then flow to the unknown ocean.

 

This drop seems individual but also connected to every other drop and when you reach the final you will realise it was never alone. There is a big unlimited ocean have the same essence as this drop and will unite and melt together with every drop and become one amazing unlimited force of ocean.

 

Individually we feel vulnerable individually we feel fear and worry and there is birth and death, there is illness and death and all kinds of suffering can appear.

 

But if we can truly see through that drop, that essence was never alone, it was connected to everything and we are aware we are also not alone. Every life may come from a different journey but ending to the same the big circle of water, from the ocean steam up become the clouds, again, fall back as an individual rain drop and then exciting again into the birth of waterfall and fall into the unknown new journey, like this we experience life in many different reincarnations.

 

And each reincarnation we again blindly try to find this circle and reach the future and try to search and try to find the final journey but we never find the final journey , as that drop will never find the final journey either because the eternal circle means the circle itself is the journey not there is a point become a journey. To continue to follow the circle is the journey. So able to live in present able to enjoy our journey, is the final journey.

 

We will one day realise to stop reincarnation is not to stop reincarnation, it is to enjoy reincarnation as every present and that is where reincarnation stops, that is where you reach no beginning no end, live in timeless zone, and finally out of reincarnation, live in will of joy live in will of being a kind person, only when you are able to see the whole life as equal heart where every life every drop is all equal water and then kindness heart will start to truly appear.

 

Because each drop is the same water, each life is same ability to aware we looking for happiness and try to escape from suffering so every life are equal.

 

And then you start willing to share all your joy to yourself because you as well are equal to others, and if you can’t create joy for yourself, you can’t create it for others if you are being bitter suffering self, or you can share is that bitter suffering self.

 

Most common mistake is we blame everything on the whole world on to everybody, and put the responsibility on them for every situation but we forgot we have the power to change the situation we have power to observe and reguiding the whole situation, for that actually all the responsibility is in each individual.

 

Each drop, if it is not blind then he will be able to choose to have harmony heart, to harmony with every other drop and harmony itself is joy, it is peaceful and joy and harmony give you a free heart to observing all other possibilities when you narrow yourself into one direction you will not be able to see the other possibilities but when you are harmony with everything and give your heart a rest to observe and see all other possibilities then you will realise, oh, unlimited potential suddenly all appear many other other angles you haven’t seen, and when you saw them, then you find new opportunity, and then you become the creator, and you create your own reincarnation, for that reincarnation is no more a blind reincarnation, reincarnation become a free choice, a joyful will, recreated by your own will, your own observation, your own wisdom ability, and that is a subject for you to connect to your entire life, which is our body mind and spirits,

 

What is our body? Our body is built by four elements, our breathing is the air, our temperature is the fire, most parts of our body are built by liquid water, rest of dfew % left is where the materials form. Joined together as our subject. And when these four are in harmony, health appears.

 

But that is only physical.

 

If our minds constantly worry, it will affect this temple. It is like someone who live in a beautiful temple but worry about the whole world so he is not really in paradise, or heaven or a pure land – actually he is living in a hell, a nightmare. But if somebody carry a pure joyful heart and not affected by all the other blindness from friends and family and all the other people you work with people who pass through on the street, anyone you might meet and have a negative impact to you, and none of them, you take serious if you are able to block, have an invisible wall, not let any negative into you, you become a centre to affect back, if not, all negative they bring to you and no matter where you go, you will carry that negative with you.

 

But if stay sharp and stay free you create positive, then anywhere you go is a temple, everywhere you go is a Pure Land, everywhere you go is wisdom.

 

To bring no worry mind, and psychology remain pure, joy and free and that will also affect our 4 element temple our body and all these 3 are not even separate, they affect to each other they are 3 different subjects as one. Like you have 5 fingers, but still one hand. And one hand you can’t separate those 5 fingers. So body mind and spirits we have to aware to develop ability to take care of them and then true health appears and that is also the true way to be kind to yourself.

 

And then if you are being a true healthy person, in all these 3 angles you are able to being that amazing person and share that amazing character and energy and health with everyone. And that is also the true kind for everyone. So health, wisdom and kindness are all united in this case.

 

And to do all this, to make it happen, make it all become healthy we need precise and logical training and this training course is to wake up your unlimited course, your mind out of worry and become no worries be happy! Singing…

 

And then make your psychology care free – it doesn’t mean you don’t care, you just care in free style, you care in a wise way not in a worry way, in a constantly useless way, except make suffering for yourself. So you are able to enjoy to care in a logical calculation and to make your physical back to healthy and harmony and out of fear of illness aging and then to find your spirits which is your true essence.

 

Your essence is not this body, if somebody live in the temple that person is definitely not the temple. So your true spirits live in the temple, this four element body. So one day your four element body will get old, ageing and doesn’t mean your true self ages. Because your true self is not this temple, it is connected to this temple. In fact your spirits is your wisdom creation ability. So only when you start to create wise lifestyle your true self shine and grow and develop finally eternal force appears.

 

Consciousness has this ability, to take care of four element temple. To be free from the worry to make all the psychology stress disappear, consciousness the essence and our consciousness is not just our mind. There are 8 consciousness, each one has different function, but as 5 fingers still one hand, 8 consciousness still one heart. So your true self is your true heart. But the 8 consciousness heart.

 

What are those 8 consciousness hearts?

Eyes

Ears

Nose

Tongue

Physical body (touch)

Eyes to see

Ears to hear

Nose to smell

Tongue to taste

Body to touch

 

Those experiences are the first 5 consciousness. They have different functions but all still can connect to each other.

 

When you drive past a radio station you know there can be music to hear. When you hear you can then imagine what kind of voice and who is the singer you can guess and imagine the singer from memory what they look like, they have all kind of connection to each other and they are all connected to your six consciousness thinking.

 

Each information from your 5 consciousness can become ideas in your consciousness and become a memory. And then all this ideas are all come from numbers 7 consciousness, which is your I feeling. You feel you are the one doing the seeing, listening, smelling, tasting, experience the touching and thinking. I feel I am not others. My feeling through this I is not from others. It is called I consciousness which is number 7.

 

And all of this I from the day before you are born exists. And you out of this lifetime you will back to your original I. Original I is not this one temporary this lifetime I. Original I is called hidden consciousness. Number 8, which is your true hidden deep ability. And all this 8 consciousness is your true self. Your spirits. We will continue in a further course to make all 8 consciousness awakened in a joyful way, in a healthy way in a wise way. Ina kindness way to enjoy every part of the positive ideas of life and to also develop have true activity to make each part can be trained can be acted can be reacted can be shared, can be in a daily life.

 

We will provide you more interesting, exciting and easy exercises such as chair exercises. Chair we sit down all the time and create so much suffering, a lot of people have back pain and a lot of people have bad posture, so because we need, or we used to, sit down too much in the chair, especially in a modern day. Information fly at light speed everywhere to us. It is like there is a black hole of curiosity suddenly opened up, you can goto youtube, facebook, tv, movie, instagram, or call phone all day long, non stop, so much information, and that make us have no time to absorb what is going on. Just being, what’s going on, but don’t know, what’s going on, that s called blind action.

 

Blind action create blind suffering, so we can change this habit, from blind action sit down too long to use this chair as a treasure tool and we going to teach you how to sit down in a chair, use it to correct your posture, correct your tension, calm down your mind, make your heart free into joy and we will follow to offer you another incredible exercise, lie down exercises.

 

Nothing easier right?

 

But that’s wrong, when you lie down, gravity pull you down, so all your body crash together. Many times when you lie down for too long you get up and find your body aches? Tired and tense? You don’t want to get up but you have to because job is waiting for you! Kids crying? All kinds of things you worry have to be done! So you get up with a suffering body.

 

And why is it a suffering body? Because you have been blindly lying with your posture and gravity pull your posture create a shrinking effect, all your ligaments, muscles and tendons become tight and then shrunk together and then they day after night, night after day, they become tighter and tighter, finally your posture become so bad, what does it mean freedom to move your body anymore!

 

Suddenly you realise you shrunk a few cm in a few years since you haven’t measured. So you measure again, well you just say “oh it’s age?” But it’s not about age, it’s about GRAVITY and blindness acting. And lie down if you do it right, you will not against gravity if you know how to lie down to exercise you will learning how to properly use gravity.

 

So all these exciting programs we will continue to offer you and today we have a few simple actions from chair exercises so after this short video information please continue to watch and enjoy these simple exercises and benefit your life and make you able to go back to your caring heart and take care of yourself.

 

You want to take care of others, somebody you love, well don’t be so ambitious, start with yourself. Remember you can’t swim yourself you can’t save people from drowning. We truly want to have a caring heart being a caring person, we learn step by step first to take care of ourselves.

 

Chair exercises are simple, continuing action going to give you an amazing foundation.

 

Thank you for your amazing enjoyment.

 

BODY: How to get rid of physical pain and suffering

Introduction:

 

A lot of time we feel worry we have stored it in our body and shown as tension and pain and with those we create more worry.

 Sometimes small cases can become a big deal – panic over worry – lead to serious illness and death like a little snowflake become a snowball become an avalanche

 

Introduction: Healing Treasure Wisdom

 

Step One: Yin Yang – Release tension and charge energy

 

A lot of time we feel worry we have stored it in our body and shown as tension and pain and with those we create more worry.

 

 Sometimes small cases can become a big deal – panic over worry – lead to serious illness and death like a little snowflake become a snowball become an avalanche

 

<Select Release Tension Exercises>

 

<Select Charge Energy Exercises>

 

Step Two: Breathing Exercises

 

• After you feel light and less tension and free from tension and pain and have more energy then it is a good time to practice breathing exercise 
• Exercises
  • Baby breathe
  • Ocean Wave breathe – lie down
  • Dragon breathe
  • Music breathing – elegant gentle music breathing and motion/dancing – lie down, sitting or standing 

 

Step Three: Open heart to connect to beautiful nature

 

Don’t miss any good weather 

 

Nature has no I, no ego, no blind human intention, so we can naturally follow the vibration.

 

If you have ever sat by a waterfall for a few moments you will notice the energy in your whole body shift.

 

Appreciate the art of nature anytime

• Beautiful green
• Colourful flowers
• Rainbow in the sky
• The melody of the waves

 

Appreciate heart create a good mood and make you free from worry

 

Outdoor yoga, qigong and meditation United with nature

 

If you live in a polluted environment avoid

Step Four: Join one of these programs 

 

• Silver fox fan dance
• Young and strong naked dance –  people – beautiful man and beautiful lady
• Fitness Zoom

 

Step Five – Chair exercises 

 

Use easy common tool to develop your physical health

 

Desk Breaks  Videos

 

Step Six – Functional muscle development

 

How to train in the gym without creating sport injuries and build beautiful and healthy strong posture 

 

Step Seven – Bodyweight Fitness

 

Step Eight – Healing Treasure Wisdom

 

Map of Healing-Wisdom Treasure: Discover the universal happy healing system already inside of us.

 

1. Self-Healing Treasure
2. Natural Healing Wisdom

 

Natural healing

• Hot spring
• gravity
• Breathing in nice nature good environment
• How to appreciate art of nature

 

Self healing

• stretching
• How to build Good posture 
• How to have positive thinking

 

MIND: Part 1 – How to get rid of mental worry 

 

Step one: Release tension and charge energy

 

See above

Step two: Breathing Exercises

 

See above

Step three: Open heart to connect to beautiful nature

 

See Above

 

Step four: Create meaningful plans

 

Create meaningful and joyful plans for short term today and long term your life goals

 

<Tips for a good day, happy heart>

 

Step five: Positive social support

 

Connect to a positive thinking, kind intentio, beautiful beings  

We have social media groups who are developing it already have ability in this direction 

 

Step six: Positive mental development

 

Everyday reading positive thoughts from good day zao an (program)

 

MIND: Part 2 – How to get rid of psychological stress and fear

 

Introduction

Psychological fear is about we are afraid to lose everything… and ending face the unknown of death, with nothing, and start to panic into an unknown suffering future

 

To get rid of all of this uncertainty and fear we offer you:

• Understanding different choices of life being
• Out of reincarnation
• Pure Land connection

 

Step one: Pass through the first 6 steps of how to get rid of worry 

 

• Because worry create stress and stress create fear

 

Step two: Develop a healthy discipline exercise

 

• We offer Sequence of perfect motion Qigong and Taichi
• When you can develop that perfect sequence in you, no one take that away from you.
• Whenever you feel stressed you can go into that perfect world of your own creation with logical system and beautiful art of harmony 
• Then instead of trapped in stress you know in your life you are free to enjoy that perfect creation of your self-being

 

Step three: Learning complete view of understanding life

• Through that you find self-confidence, inner peace and security and sureness / of joy and brave heart 

• We offer you 
  • Heart Sutra
  • Wisdom being every day –  Good Day Zao An
  • Incredible Truth of Life

 

Spirit: Spiritual Awakening: How to get rid of blind birth and death, and discover eternity

 

Step one: Discover the hidden potential of our true self and understand spiritual eternal reality

 

Step two: Develop our true self – all four I’s

 

1. Physical I 
2. Energy I, 
3. Consciousness I 
4. Spiritual I

 

Physical I

• Includes the program above

 

Energy I

 

Consciousness I

 

Spiritual I

 

Advanced: Meditation Training

 

Introduction: What is meditation

https://secrettruthoflife.com/2015/08/08/meditation-explanation/

 

https://secrettruthoflife.com/2013/08/03/meditation/

 

https://secrettruthoflife.com/2017/10/03/what-is-meditation/

 

https://secrettruthoflife.com/2019/07/12/meditation-collection-from-sean-sean/

 

Order of Meditation Techniques

 

https://secrettruthoflife.com/2019/06/18/order-of-meditation-techniques/

 

Training

Why is training the first one? Because any power in life comes from training. In life we can reach anything through training – some things need one lifetime, others need a million lifetimes to reach.

It depends on how deep the power is.

It is possible to train towards becoming a devil as well – Devil powers do not just come from a bad intention, any power requires a lot of training wisdom and awareness.

All the talent and all the abilities in life are developed through training. SO training surely comes first.

 

Born with (linked to training)

Born with it is not actually born with it. It comes from training, that why it is second. But it is the level that you are born with it. TO that stage you are born with it.

Mantra

Is actually when you train and train but you haven’t reached born with ability yet. Higher consciousness know that you have a heart that wants to learn the ability and wisdom, but you are not at the intuition born with ability yet. So they leave the mantra as a sign.

But if you never train you will never show that your heart is sincere to learn, and those mantras will not come to you.

‘Oh this person has been training but has not reached ‘born with’ ability yet. Well I will leave some tips for him’.

He can use the mantra to connect to higher wisdom. This is why mantra is number 3.

Medicine

Medicine include all kinds of things, Chinese herbs, mushrooms, LL.

All medicine must need a teacher to guide the training in a spiritual direction. The medicine can open up your energy so much, and if you don’t have a teacher to guide you won’t know what’s going on. Or you will over use the medicine in the wrong way.

Or addicted to it.

Medicine will help you in a quicker way.

Karma

Done something good in the past, now this lifetime you have the chance to meet someone that can help you. So you either want to have someone help you or you want to help someone. These two karmas can connect.

Earth power normally just have a need to learn.

Some people that start with Karma, are just beginners

Wisdom

Wisdom is the most important one and the best one. Because once you can reach this you can guide yourself to longer get lost because the wisdom is yours. This is why all the Buddhism books still say that wisdom is the most important one.

All other ones connect to wisdom

In fact I already teach you wisdom power – experiencing magic through bowing or training.

When our senses can go to a more heightened pure power stage something will happen. We will be aware of something.

 

Why is wisdom important?

To remove suffering from one’s life by having a better understanding of themselves and the meaning of life to see through all the illusion

 

Cause and affect

Wisdom can open up opportunities in life by enabling us to see our situation from many different angles. This gives us the ability to see and ultimately make the right choices.

To remove suffering by being more aware of the cause of problems, rather than just the result. If we can see the cause of our problems we can eliminate them before they happen.

 

Wisdom is important to bring true joy into our lives and the lives of others – eg. 4 eternal hearts

 

To eliminate suffering from ourselves and others

To free yourself from your current life situation.

Become more aware of your own greediness, and eliminate it to become more free

Wisdom is the understanding of complete truth, so is the only way to get to complete Freedom (Matt).

Learning Wisdom allows you to know what is truly valuable in your life, opposed to things that aren’t of such importance. It leads to developing a more happy and satisfying life

 

How to prepare/warm up your body before meditation

 

Exercises

 

https://secrettruthoflife.com/2018/10/07/3-meditation-controls-tips-for-practice/

https://secrettruthoflife.com/2017/04/14/book-meditation-techniques-warm-breathing-exercises/

https://secrettruthoflife.com/2017/08/07/3-eternal-freedoms-12-min-meditation-technique/

 

Different kinds of meditation

 

Tools for Meditation Training

 

Spiritual Images

 

https://secrettruthoflife.com/2017/10/08/spiritual-buddha-images-for-meditation-training/

 

Mantras

 

Exercise Listing

 

Introduction – Body / Mind / Spirit

 

All exercises can be broken into 4 groups:

1. Physical 
2. Mental
3. Psychological
4. Spiritual

 

Exercises – Body

Introduction

 

These exercises have the function to:

 

• Soften the body
• Free from tension
• Relax the breathing
• Stop thinking – Action with concentration and stopping the nonsense waterfall thinking
• Straighten the spine – link above

 

Layout of Exercises

• Demonstration
  • Whole exercise or activity designed to catch the feeling at the beginning
  • Can be followed along to practice in time
• Explanation
  • Detailed explanation of movements
  • Theory
  • History
  • Main points
• Teaching / learning
  • Step by step to learn

 

Script

 

1. Baby breathe
   1. Demonstration
      1. Foetal position / Bend the knees, picking the ball up

 

Soften the body / Release Tension Exercises

 

Body is made of 4 Elements, so can use one or more to soften the body, release physical tension

 

Use Tui’na System – push/pull

 

Use Bodhidharma – Yi Jing Jin System 

• Muscles connect to bones through tendons and ligaments
• If you create space in tendons / ligaments then muscles will be longer and relaxed

 

• Earth element
  • Nutrition
    • Magnesium
    • Teas
    • Herbs
    • Mushrooms
    • Low quantities of alcohol
  • Heat Patches

 

Stretching

 

Introduction

 

Stretching

• Dancing stretching
• Partner stretching
• Goddess stretching
• Yoga
• Greatest Yoga – Qigong

 

Exercise: Bowing system stretching

 

Prepare your body to enjoy lotus pose

 

Lying down Qigong Exercise

 

straight centre  laser line

• Water flowing body and open joints
• Goddess become beautiful
• Male energy god powerful and proud

 

Straight centre pull the toes back to create strength hamstrings slightly inwards to engage the legs hip down the stomach in and change connected to chest shoulders back and down in a way that there’s no curve and like someone’s pulling the top of your head along and trying that every morning so that becomes actually your regular position

 

Not a blade of the hand on the bed and stretching the fingers and thumbs fingers creating 45° down from the art arm and out

 

From there you doing internal rolling into out like a bubble under the water

 

Regular life

Hip under

Puma stomach

 

Exercise: Silk Worm Line / Goddess Stretching

 

Massage

 

• Self massage
  • Massage gun
  • Back of a chair push stomach
  • Massage balls (lacrosse ball, soft ball, etc)
  • Use corner of a weights machine to push into ligaments
• Massage
  • Self-massage
    • Use massage gun yourself, Clean colon
  • Someone else
    • Friend or family member
    • Partner
    • Find a good massage therapist, 

 

Learn how to relax with water therapies

 

• Water therapies
  • Gentle swimming
  • Take a hot bath
  • Float tank
  • Enjoy steam in steam room or sauna
  • Natural Hot Spring

 

Charge energy exercises

 

• Charge energy – Yang
  • Nutrition – eat foods that increase energy (Yang)
  • Drink tea or coffee
  • Enjoy exercise (important enjoy not try hard to damage body more or create excessive tension)
  • Swimming – whole body exercise
  • Qigong and Tai Chi – see Straighten the Spine exercises

 

Breathing Exercises

Baby breathe

So easy, even babies can do it

To help anyone live in the moment

Start with Baby breathe

 

What is Baby Breathe?

 

• A baby uses their whole body to breathe softly
• A baby uses their Dantian (area 3 fingers below belly button) as a centre to breathe
• A baby does not think
• A baby is not searching for anything
• A baby does not use any power or any muscles
• From there to feel your whole body works for the breath
• That is baby breathe 
• Done correctly you will begin to feel light
• And that light feeling will you make you smile naturally, not smile for anybody
• This will create a tension-free direction for body and mind

 

How to do it:

• A baby’s breath is relaxed and soft
• Just to relax each part of your muscles
  • When you breath in lift up shoulders when you breathe out drop your shoulders. Try to give time to relax your shoulder tension.
  • After that relax your fingers.
  • Roll around your neck and shoulders.
  • No strength in your fingers
  • Then relax your foot, foot will gently roll out, hips gently open, stomach area will drop

 

Further exercises

• Lying down option
  • After that your next breath in try to imagine you are the ocean wave 
• Seated option – practice in private less stress 🙂
  • When you breathe in, imagine your whole body is like a flower blooming.
  • Feel every part of your body like flower petals blooming open, light and sensitive and delicate, breath in gently until the palms of your hands become soft and turn up / open.
  • See Video.
  • And don’t forget innocent baby smiling from heart

 

Ocean Wave breathe (lying down)

 

Dragon breathe

How to do it:

 

• Dragon Breathe is light and charged a lot of energy and open

 

Other notes

 

Dragon breathe

• Dragon breathe is a technique
• Relax function
• Every cell from spring point, to 100 join nerve point – feel that line become soft and then through that each cell breathe into each one then energy expand into space soft and release all tension relax away exhale, to create more space by opening each gap of the joints, muscles, tendons and ligaments – for energy and power to run through like a dragon twisting, secret of the dragons
• With inhale not just through nose, every cell takes up energy and breathe together as one
• Be aware of each breath be aware what happens to each organ, each limb, your brain, every part of your body, bone structure, gravity, blood flow, heart pumping, every part skin connect to air, all senses, which part organ energy pass through, create pieces of hair, finger tails, and then feel all of them and make open up every cell and when open up, then energy from all space will naturally open up and that create more energy, more strength – hot spring is the best
• Feels like body expands, back down to Dan Tien
• Do in space with good feng shui, not extreme temperature, avoid bad energy space

Dragon Breathe

• technique to create space in your body to be aware of the energy of the universe by being aware of your own body universe. Through relaxed joyful concentration no searching awareness into every breath, don’t try to change your breath in any way, concentrate more detail into the awareness and detail of how the change of your body and feeling of every cell, unlimited detail to be aware of anytime you practice. dragon breathe can be aware of every cell in your body, every atom in Earth, the universe and create space meditation
•  technique
  • inhale to every cell in your body to create space
  • every exhale let go and feel gravity and charge laser line
•  Jade Emperor’s dragon breathe is whole universe creation big bang back to black hole – universe lifetime
• After 20 years of practice you can sleep in that meditation all the time, Daoists believe with that ability your body never grows old.
• Listening meditation aware energy vibration through ear sense, feel it in body, then connect to source of it

 

Music breathing

 

elegant gentle music breathing and motion/dancing – lie down, sitting or standing 

 

Lotus Joint Breathing

 

https://secrettruthoflife.com/2019/07/21/masters-secret-of-tai-chi/

 

Question: Did you say imagine using a feather, or lotus blooming was a good way for us to start to practice

Answer

1. When I charge up and then falling feeling, I’m not “trying to move like a feather.”
2. I’m trying to feel that lightness
3. Then that lightness itself will find the right angle to move in a beautifully way
4. Lotus blooming I can feel every cell in my skin is blooming, breathing open, and that lightness appear from there go to my whole body
5. So I just through that energy and then hand guiding and then  transfer that to my whole body, then I can go into deep meditation

 

Go into that delicate light, beautiful procedure, timeless and smooth in every present feeling

 

Straighten the Spine exercises

 

Duan Gu Jin – Bone Stretching Posture Training

Details

• How to do it? 
  • Look at a champion bodybuilder’s posture, how proud they stand, shoulder back and down 45 degrees, stomach in like a puma, bum tight like a cheetah running, chin down, chest forward, as tall as possible
• Create that straight centre pose and then very relaxed in between
• Practice for a few seconds many times a day for best results. Should see a noticeable improvement in one week if practising consistently with tension release

 

Exercise: Phoenix straight spine

 

Exercise: Qian Kun

 

Exercise: Qian Kun into Wuji

 

Exercise: Qian Kun Wuji

 

Exercise: Qigong

 

Exercise: Taiji

 

Switch off thinking exercises

Exercise: Antman energy body

 

Imagine 1000s of little Ant Man inside your body moving your bones into correct position. Do nothing, just feel them . Feel separation of I from your body. This is how you create an energy body.

 

Exercise: Six Bodhisattva Characters Form

 

Exercises – Mind

 

Introduction

 

These exercises have the function to:

 

• Free from worry
• Positive thought
• Meaningful goals of life
• Free from nonsense thinking

 

https://secrettruthoflife.com/2013/11/06/what-is-worry-where-does-it-come-from-how-to-get-rid-of-it/

 

https://secrettruthoflife.com/2013/10/27/worry/

 

Exercise – How to stop worry – through speaking

 

Reading: https://secrettruthoflife.com/2015/04/12/worry-how-to-stop-worrying/

 

Summary:

 

“To be free from worry – create a new cause the moment negative appears for you.”

 

Example: -> “I worry I don’t understand”

Change to -> ‘I will enjoy to patiently observe it more.’

 

 

Activity:

 

Catch yourself worrying about something and verbalise it with that format, what happens to your mood?

 

Exercises – Psychological

 

Introduction

 

These exercises have the function to:

 

• Free from stress or fear
• Free from suffering
• Free from possessive and all kind of negative feelings
• Free from greed

 

Exercise – To be free from your greed, one word is enough

 

Reading: https://secrettruthoflife.com/2016/07/16/how-to-be-free-from-your-greed/

 

Summary

 

Greed power has no end.

Wise people know how to have enough.

Stress comes from whatever is beyond that which is “enough”.

 

How to check where is enough:

 

“Am I holding a used babies diaper?”

 

• A used baby diaper is something we would never hold onto.
• But often we hold onto things or a bad habit that creates suffering for ourselves or even destroys our health.

 

Activity

• Make a list for yourself of anything in your life that makes you unhappy and create a lot of suffering or destroy your health 
• Write down a plan on how you will get rid of these habits

 

Exercise – How to get away from possessive heart 

 

Reading: https://secrettruthoflife.com/2017/08/05/possessive-vs-hold-nothing/

 

Summary

 

“Whatever you own and are possessive to in the material world it creates a jail to hold onto you. Except if what you own is something meaningful. But it’s truly meaningful then you own nothing anyway. Instead, you offer. Because only true generosity, kindness and caring without personal is meaningful. Any greed is a black hole of meaningless and never enough. Trapped.”

 

Activity:

• The sentence, whatever you own, owns you can be difficult to swallow.
• Some areas of life you are trapped trying to hold, other areas free to offer.
• Rather than focus on the negative, look at the positive side at areas of your life where you offer something.
• Compare those two areas of your life.
• What do you notice?

 

Exercise: The 7 Keys to a Life of Happiness

 

https://secrettruthoflife.com/2017/08/11/7-secret-keys-eternal-happiness/

 

Exercise: The 4 Keys to create a life full of happiness

 

https://secrettruthoflife.com/2019/08/18/4-keys-to-create-a-happiness-life/

 

Others

 

https://secrettruthoflife.com/2013/09/11/tips-for-a-good-day/

 

https://secrettruthoflife.com/2013/08/03/how-to-develop-a-happy-heart/

 

https://secrettruthoflife.com/2020/07/24/limitless-heart/

 

https://secrettruthoflife.com/2019/10/17/wisdom-heart/

 

https://secrettruthoflife.com/2019/06/18/everyday-is-a-good-day/

 

Exercises – Spiritual Observation

 

Introduction

 

These exercises have the function to:

 

• Understand consciousness
• Understand the system of life
• Understand the essence, function and goal of life
• See through our own blindness, 
• Wise observing ability development
• Examples or stories of spiritual characters, qualities, story, lifestyles and techniques they teach (ie mantra, meditation)
• Purify ego ceremony, mantra or sutra

 

Exercise – Back to Essence Observing

Recommended practice time: About 5 minutes

 

Many Buddhism textbooks teach us how to get rid of suffering and back to joy. 

 

They all start with the first step: back to our essence.

 

We can give you an exercise to observe:

 

Step One: Observing:

 

“Fish swim in the ocean. Fish are not the ocean. 

We swim in worry and suffering. We are not either the worry or the suffering.

Fish are not afraid of the ocean, able to enjoy swimming.

We don’t have to be afraid of worry and suffering, through the right way of observation we can create wisdom and a brave heart to enjoy life.”

 

Guiding:

• A lot of the time when we worry and have suffering we take it as the way it is and believe that is how we are.
• Through this observation we can develop calmness separation power to develop wisdom and patience for more ability to enjoy the challenge of life.
• Once you understand this logic, do not be stuck in thinking anymore, please go to step two to develop calm and wise observing ability.

 

Step Two: Baby Breathing

 

Learning to baby breathe to soften your body to breathe relaxed and open inhale and exhale with joyful concentration. To bring your mood but back to the present without any connection to the external world / stress and internal worry.

 

Step Three: Joyful and relaxed stage

 

Remain in this breathing joyful and relaxed stage to observe what things bother you. 

 

Then you will be able to figure out different wisdom and angles to take care of your worries

 

We cannot use stress to get rid of stress, we can only use calm and peaceful, logical observation ability to get rid of stress to find a wise solution. To take things light and enjoy the challenges of life.

 

Exercise: What is the difference between thinking and observing?

Observing Explanation and Summary

 

https://secrettruthoflife.com/2017/08/18/observing-summary/

 

Exercise: The 4 Levels of Observing Self-Being

 

https://secrettruthoflife.com/2016/04/14/the-4-levels-of-observing-self-being/

 

Exercise: The 10 Levels of Observing

 

https://secrettruthoflife.com/2015/08/06/10-observings/

 

Exercise: 10 Wisdom Trust

 

https://secrettruthoflife.com/2015/08/06/wisdom-doubt/

 

Exercise: How to make your life stay perfect

 

https://secrettruthoflife.com/2014/01/30/how-to-make-your-life-stay-perfect/

 

Exercise: Buddha goes to see a Farmer

 

• Remind us to practice be kind
• Exercise where have you forgotten to practice

 

Bonus – General Meditation Exercises

Warm Up and breathing Exercises for Meditation

 

https://secrettruthoflife.com/2017/04/14/book-meditation-techniques-warm-breathing-exercises/

 

Buddha Smile Technique

 

https://secrettruthoflife.com/2015/08/06/buddha-smile-technique/

 

Three Eternal Freedoms Meditation Technique

 

https://secrettruthoflife.com/2017/08/07/3-eternal-freedoms-12-min-meditation-technique/

Inner Peace Meditation

 

https://secrettruthoflife.com/2019/02/23/inner-peace-meditation/

 

Four Element Meditation

 

https://secrettruthoflife.com/2018/04/16/book-of-meditation-techniques-4-element-meditation/

https://secrettruthoflife.com/2018/02/09/meditation-training-back-essence-nature/

 

Back to Essence Meditation

https://secrettruthoflife.com/2016/07/16/back-to-the-essence-2/

 

Emptiness Meditation

https://secrettruthoflife.com/2013/08/03/emptiness-meditation/

 

Free from Anger Meditation

https://secrettruthoflife.com/2020/11/13/free-from-anger/

 

Joyful Timeless No-I Meditation Technique

 

https://secrettruthoflife.com/2017/09/25/joyful-timeless-no-meditation/

 

Universal Meditation

https://secrettruthoflife.com/2015/08/06/universal-meditation-accept/

 

Self-Healing Meditation Technique

 

https://secrettruthoflife.com/2015/08/06/self-healing-meditation/

 

No existence Meditation

https://secrettruthoflife.com/2013/08/03/no-existence-meditation/

 

Daoist Martial Art Happiness Meditation Technique

 

https://secrettruthoflife.com/2015/08/06/meditation-daoist-martial-art-happy/

 

Immortal Meditation Technique

 

https://secrettruthoflife.com/2018/01/15/immortal-meditation-technique/

 

Two Buddha Essence Meditation

 

https://secrettruthoflife.com/2013/08/03/two-buddha-essence-meditations/

 

8 Levels of Meditation

 

Introduction: The Eight Levels of Meditation

 

Buddhism meditation has many different kinds, each one has an amazing function.

 

One of the most well-known Buddhist standards of meditation is called “Eight Levels of Meditation.”

 

This meditation existed before Buddha. When Prince Siddartha escaped the palace, trying to discover enlightenment, the first thing he was learning was from two masters. These masters taught him this “Eight Levels of Meditation.”

 

The first 4 levels help to purify our blind desire. The consciousness stays in the body.

 

The 8 Levels of Meditation

Level One Meditation: Away from Blind Desire

 

Observe our blind desire can cause suffering until we are able to be free from all the negative intention. For that, wisdom joy and pureness will appear.

 

Activity: Observing blind desire

 

How to practice this observing:

 

Desire can cause suffering in many different ways, see if you can observe if you are trapped in one or more of them.

 

Practice observing in which category you are in relationship with blind desire. So you can avoid or release the suffering which are caused by those desires. 

 

1. Desire to search can be suffering, insecure or unsure if we can get it. Or anxious to get it;
2. When you almost get what you have desired, you will have even stronger fear, you might not be able to make it happen;
3. When you get it, you are afraid it is not as good as you expected;
4. When you get it, it is as good as you want, then you are afraid you might lose it and try hard to hold onto it;
5. Even if you are temporarily happy with what you desire for, contentment will disappear soon. And new desires will appear. Then you continue like a slave to work hard for the new goal;
6. Eventually you will get bored of what you got, and sometimes you can’t even get away from it;
7. Sometimes we put too much value in a blind way towards our desire and imagine how good it will be, and eventually realise it was a lie from ourselves and others. Eventually a shocking pain.
8. Birth, aging, illness and death all come from the desire to survive and continue to survive. 

 

Example Answer to Number 1 Above

 

“Desire to search can be suffering, insecure or unsure if we can get it. Or anxious to get it;”

 

Create fun in the present, to entertain your attention with something you already know, or have while you search for something else. In that way you create, balance of joyful present and curiosity for the future.

 

For example at a restaurant waiting for food, you can play scissors, paper, rock, to become a happy kid.

 

Level Two Meditation: Intuition into Joy

 

In this stage observing until you can stay in the present with intuition ability to discipline naturally away from blind desire. So self-confidence and joy will only go deeper.

 

Level Three Meditation: Into Inner Peace

 

Being wise and pure becomes more natural without any doubt.

 

Our blind desire is not affected by internal influences (ourselves) nor external influences (Other people or situations).

 

So a deep layer of peace and security combined with joy rises.

 

Level Four Meditation: Crystal Clear Awareness

 

In this stage of awareness, seeing through blind desire causing suffering becomes natural being.

 

Wisdom becomes sharp like a crystal clear light.

 

The joy of freedom shines so brightly.

 

Consciousness, through a free, new intuition ability is able to see the unlimited possibility in life.

 

Level Five Meditation: No Border Limitation

 

Levels 5 – 8 the consciousness can travel without a body, but still will have to come back to the body.

 

To explore outer space without borders, which includes being aware of other life forms, their cultures.

 

So time and space become a free-frequency. For the consciousness to be aware beyond human limitations.

 

In this stage our intuition ability appears as our new natural being, without any need to think. 

 

Our consciousness can travel without being stuck in a physical body and experience all different kinds of space without borders.

 

Level Six Meditation: Travel in Time

 

After consciousness is free from space, the next stage is free from time.

 

Pure consciousness at this stage can use different space to see cause effect of the different use of time.

 

For example: Our Earth could be a future for some other lower developing species from another planet. But for the more advanced species, they could be the future possibility for us. Consciousness is able to be aware of all of them at the same time.

 

Level Seven Meditation: No limitation in space and time

 

In this stage consciousness has magical high-speed to divide their consciousness into different space and time. So they can be aware different space and time, at the same time.

 

But still it will only happen when they are in a deep meditation. Once they come back to the body it will be all gone. And they remain as a normal human.

 

Some consciousnesses will be able to bring this ability back to the human body and create magical history. 

 

Level Eight Meditation: Strength of Pure Heart

 

In this stage of meditation, consciousness can not only divide to travel in different space and time, at the same time, they can also create a temporary appearing form to interact in those spaces and times.

 

But once they are out of concentration of such a deep meditation wisdom zone they will immediately back to the body.

 

There are many ancient Gods – Hindu, Greek, Roman, Nordic, etc… are all the consciousness that already have this ability. They can appear to the Earth through their meditation ability.

 

https://secrettruthoflife.com/2020/02/07/8-stage-meditation-levels/

https://secrettruthoflife.com/2015/08/06/everything-is-everything/

https://secrettruthoflife.com/2013/08/03/eight-stage-meditation/

 

See Buddha in 3 Steps Meditation Technique

 

https://secrettruthoflife.com/2013/08/03/see-buddha-in-three-steps-meditation/

 

Sky Move Meditation Technique

 

https://secrettruthoflife.com/sky-move-meditation-technique/

 

Empty Meditation Technique

 

https://secrettruthoflife.com/2016/06/28/empty-meditation/

 

Appreciation Heart Meditation

 

https://secrettruthoflife.com/2016/05/10/guided-meditation/

Zen Meditation

https://secrettruthoflife.com/2020/01/27/zen-meditation/

 

Your body is not you Meditation

 

https://secrettruthoflife.com/2020/01/17/your-body-is-not-you-meditation/

 

True Heart Unlimited Freedom Dharma Joy Meditation Technique

 

https://secrettruthoflife.com/2018/01/14/true-heart-unlimited-freedom-dharma-joy-meditation-technique/

 

True Kindness Meditation

 

https://secrettruthoflife.com/2020/01/07/true-kindness-meditation/

 

Joyful No-Ego Meditation – What does it mean to go back to perfect 

 

https://secrettruthoflife.com/2019/01/27/joyful-no-ego-meditation-what-does-it-mean-back-to-perfect/

 

Kindness Heart Mantra Meditation – Mantra of Metta: Pure Equal Heart Great Will Perfect Intention Towards Every Life Meditation

https://secrettruthoflife.com/2016/04/08/mantra-of-metta/

 

Listening Meditation (Observing Life Sound Bodhisattva)

 

https://secrettruthoflife.com/2015/08/06/observing-life-sound-listening-meditation/

 

https://secrettruthoflife.com/2016/09/15/sound-meditation/

 

https://secrettruthoflife.com/2016/07/20/meditation-see-life-illusion/

 

https://secrettruthoflife.com/2020/03/03/listening-meditation-more-details/

 

https://secrettruthoflife.com/2019/02/23/meditation-listening-details/

 

https://secrettruthoflife.com/2017/09/26/observing-life-sound-meditation/

 

Buddha and Bodhisattva Meditations

Amitabha Buddha Guided Meditation Technique

 

https://secrettruthoflife.com/2015/08/06/guided-meditation-technique-amitabha/

https://secrettruthoflife.com/2019/02/23/book-of-meditation-techniques-amitabha-buddha/

 

Appear in All The Space Bodhisattva Meditation Technique

 

https://secrettruthoflife.com/2017/04/11/book-meditation-techniques-appearing-space-bodhisattva/

Great Force Bodhisattva Meditation Technique

 

https://secrettruthoflife.com/2017/04/11/book-meditation-techniques-great-force-bodhisattva/

 

Pure Name Buddha Meditation Technique

 

https://secrettruthoflife.com/2018/02/19/book-meditation-techniques-pure-name-buddha/

 

Observing Self-being Life Meditation

 

https://secrettruthoflife.com/2017/07/13/observing-self-life-meditation/

 

Advertising: Youtube Video Titles

Fantastic Four

Map of Buddhism: 

Introduction: The 4 groups of Buddhism

 

Buddhism developed on the Earth from Siddartha Buddha about 2500 years ago. Until today we can divide it into different groups.

 

1. Philosophy Buddhism
2. Meditation Training Buddhism
3. Religion Buddhism
4. Scientific Buddhism

 

Philosophy Buddhism

 

Philosophy Buddhism is more about textbooks which were recorded/written by students to describe Buddha’s and Bodhisattva’s teachings. These talk about; who is present at the time what type of philosophy they talk about, and ends with Buddha giving a name for that teaching.

 

In those philosophy books they try to teach people; what is our true heart, how we can be free from suffering and reincarnation and how we can reach Nirvana. Another way is to say out of blindness and suffering and to create wisdom and joy.

 

Also originally Buddha tried to observe life for the purpose to be free from 4 subjects: birth, aging, illness and death. And through that to understand spiritual reality.

 

Activity: Observing and Breathing Exercise – Back to Essence

Recommended practice time: About 5 minutes

 

See Activity Section to Complete

 

Long-term philosophy observation.

 

Suggestion to learn:

 

• 3 Eternal Dharma Truths
• 4 Eternal Hearts
• 4 Levels of Observing Self-Being 
  • Link here: https://secrettruthoflife.com/2016/04/14/the-4-levels-of-observing-self-being/

 

• 6 Bodhisattva Characters
• Heart Sutra

 

Through those understandings you will add in complete and positive angles to make your life in each step in each present, able to have a right direction and perfect goal.

 

Meditation Training Buddhism

 

Meditation is a result of concentration.

 

Serotonin / endorphins – Our brain will create these two when we concentrate on things we love to do, or enjoy to do.

 

Normally have to be some kind of challenge in an exciting or creative way. 

 

Buddhism meditation is also for this purpose through concentration to observe our life to get rid of suffering and reach happiness, which they call enlightenment or Nirvana.

 

But to get rid of suffering and reach happiness has two types, short-term and long-term.

 

In fact, long term, mean you able to remain constantly in short-term happiness meditation.

 

Also Buddhism teaches, reincarnation. And teaches the essence of ourselves which is our true eternal spirits.

 

So we if can concentrate, not trapped in blind reincarnation, which means blind birth, blind aging, blind illness and blind death. And then again and again in this loop blindly.

 

So able to be free from this blind loop and find our discover true eternal spirits.

 

And that is the utmost joy which is the final goal of meditation.

 

Once we reach this stage we will no longer be trapped in the physical body to experience all types of suffering and instead be aware of all types of unlimited joy.

 

To reach such a high goal, we need to start with a concrete foundation.

 

These follow the same structure:

 

• Physical – Moving Meditation training
• Mental – out of worry meditation training
• Psychological – out of fear meditation training
• Spiritual – into wisdom and joy meditation training

 

<Make a video to explain the immediately awesome benefit of each meditation. Then show list.>

Physical – Moving Meditation Training

 

Introduction

 

The top secret of life is all built by this foundation, Moving Meditation.

 

Because life equals moving.

 

No moving, no life. No move, no existing.

 

Even inside a diamond, those atoms are still moving at incredible speed.

 

As a human, we move constantly.

 

The wrong types of moves will create stiffness and tension.

 

Finally we will end up blocking our blood circulation and create pressure to our nerve system which cause pain, illness, aging and death.

 

So this wise system of movement, moving meditation, will re-guide you to make each movement like art: in harmony with gravity, to develop great posture.

 

Through this concrete foundation of development, you are ready to begin.

 

Exercises – Physical

Exercises – Mental

Exercises – Psychological

Exercises – Spiritual 

 

Religion Buddhism

 

Directly through activities and ceremony to awaken our consciousness.

 

How to do it the right way, not about words or ceremony, about how to create right intention, right attitude, right type of motion (body language) to benefit our health and purify our heart through those ceremonies and activities to connect to spiritual being, to get their protection and guidance.

 

Or can through those activities to open up our wisdom potential ability to have open and wider view to understand the true system of life – Dharma.

 

Or this correct activity to be aware of our spiritual heart – our pure essence

 

Or to develop spiritual intention and character awareness – for example, pure kind, pure care, wisdom and freedom.

 

Examples:

How to bow – bow with beautiful body language

 

How to do a ceremony in the proper way

 

Kong Kong

 

Buddha and Boddhisattva

Scientific Buddhism

 

Exciting way to combine the latest modern scientist knowledge combined with Buddhism.

 

Futurist fantastic way to make us understand our body, our universe as well as our consciousness.

 

With the two:

 

• Einstein’s Theory of Relativity; and 
• Theory  of Quantum Physics.

 

High-Tech Buddhism – How to Reach Nirvana this lifetime

 

Outline

 

• How to prepare/warm up your body before meditation
• Prepare your body as a temple to grow your spiritual heart
• How to develop posture for developing concentration
• How to release the tension to unite your energy
• How to free your stress to open your heart
• How to rest your brain to stop worry

 

First Exercise: How to prepare your body for meditation – Bowing system stretching

 

See activity section to complete

 

Map of Communication: The art of conversation

How to help other people open their hearts

Are you looking for the power to make you stand out – How to be the centre of attention

 

How to be popular

The art of communication

How to be charming person

Want to be popular? the art of communication

 

Desire

• For you to stand out you have to understand that it is relative…
• First you have to know where you are, what other potential you haven’t aware about yourself, 

 

Solution 

1. To understand yourself, have to understand many kinds of potential in ourselves

 

1. It’s not about what you talk, it is about how you present he conversation
2. It’s not the beautiful words you use, it’s your tone and attitude behind
3. A great conversation nobody win or lose
4. Different situation, different body language and facial expressions count – big Italian – Latino style in a situation that people want to enjoy peace
5. Just be humble just say you don’t know anything – gives them no stress and then surprise them

 

First Exercise – Duan Gu – Bone Stretching Posture Training

 

Map of Sleep: Resting Heart, Resting Night – why we can’t rest

Why we can’t rest well and how to sleep like a baby, even if you are not.

 

Introduction

 

There are many cases why we can’t rest well – but mainly two cases

 

After stressful day at work either:

1. We want to have fun, not rest and look for excitement
2. Have a stressful character, can’t switch it off, we are “ON” 24/7

 

Other information:

• Some people can’t sleep because when they are alone they create or multiply their own stress. They are “distracted” from this habit around others.
• Some people have too much time, or not enough challenge. For example, some people who do not need to work hard, find they cannot or find no need to sleep.
• Some are over-sensitive to movement or sound, so they cannot rest in the same bed as others.
• Also a biological-reason like too much of the wrong light – computer, phone, tablet
• Weather and temperature also effect our sleep – too hot, too cold, not enough air
• Physical reasons like stiffness pain and tension will effect our sleep
• Emotional drama will effect sleep – fighting with your partner, stress at work, worry and fear will give us problems the same way it creates nightmares for children.
• Don’t be stuck in anger before sleep either.

Map of Stress: How to be free from all types of stress

Where does stress come from

 

Stress come from fear and worry. But generally 5 areas:

 

Ourselves

Others

Surroundings

Situation / timing

Finance

 

Stress comes from ourselves

Stress from others – Why we stress around others 

 

Attraction

• Causes of our stress around others – enjoy to be care-free 
• Different types of stress – how to see through them  

 

Content

 

1. Step one – feel it’s normal, don’t add more stress. 
2. Stress from others is easy, it can happen anytime.
3. Seeing through ourselves, seeing through others – no drama and feel free to create joy

 

First Exercise: Our stressful Checklist

 

1. If you don’t understand the cause you will forbear it or blame on others, create an argument and more drama.
2. So it is important to understand the cause!
3. So here is your 14 point checklist:
   1. Habit to stress
   2. Lack of self-confidence
   3. Low communication ability
   4. Hanging around the wrong people (people don’t want to listen to you)
   5. Poor physical condition 
   6. Unnecessary guilt
   7. Bored or repeating loop
   8. Can’t handle kids
   9. Irrational reasons
   10. Over-fussy / Low-tolerance ability (Stubborn strict – narrow minded)
   11. Wrong surroundings or hygiene / bad smell problem
   12. Weather influence
   13. No patience, in a hurry to express yourself. No interest in understanding other people’s views.
   14. Comparing, who is leading the conversation, who has the stronger voice
4. When you clean out the cause then the suffering will be gone then you become stronger than the cause, or can take it in a light way
5. Each item on the checklist has more detail for you to have more choice to remove stress. Please click our module “Go beyond Stress – the joy of self-confidence” to find out more.

 

Stress comes from surroundings

Stress comes from situation

Stress comes from finance

Go beyond stress – the joy of self-confidence

 

• Understand all kinds of different humans
• Develop the ability to understand yourself
• Different types of stress – how to see through them

 

Map of Happiness: How to catch happiness for real

 

Desire

• People have the desire either way so they’ll watch – looking for the answer or to prove to themselves Sifu doesn’t have the answer

 

Solution

• Daoism – you cant grab you can only only be – to make it become real is to let it go
• So you are both right
  • The one who doesn’t believe happiness can be found is right! But can be it
  • The one who wants it so bad -here is how to do it, want to grab that’s not possible – clear out the wanting back to being

• Buddha Smile Technique?
• Practice light meditation – childhood before responsibility meditation

 

Map of Modern Technology: Are you stuck in the Matrix or are you “The One.”

 

• Map of Life to modern human culture
• Modern Human culture have 2 kinds
• Use high tech into materials, into external, stuck with 
• Use High tech to Free to aware internal spiritual culture
• Solution

 

Good posture 

Posture effects body 

Buddha smile

Heart always attention to external material worltowards greed materiakmchitlre

Have to use high tech to aware of soritisl culture

Happy is about the beast

Heart is where Doritos can grow

Use high tech to understand open happy heart n greedy heart

Materials fast pleasure

Not long content

After that big empty hole

MTerial greed never enough

One word is enough

 

Blueprint

Send a picture

When posture is great feeling about yourself you will shine

When promote the Gf eed

People pay attention to what you own but. It you

Heart will never be happy is everybody just love what you own but not you

You will be so lonely and trust no one a many billionaires understand this very well

 

Map of Eternity: The promise of Eternity – Consciousness Itself

 

• Philosophical but in a scientist way (Quantum)

 

Map of God: God can be seen if your heart is awakened 

 

——

Map or Daoism:

 

Map of True Heart

 

Map of True Health and forever young 

 

Map of Free Will: Do you have Free will or are you just a puppet?

 

Create a valuable and productive life – Why we try so hard and still fail

 

2 cases to make things go good: 

 

1. You belong to one of these of these ones
   1. Try hard and stress no good  – relax 
   2. Lazy and careless no good – life not productive
2. Concentrate with joy – Relax with fresh mind and open heart

 

Map of The Present: So if you can change this moment, you change everything.

 

Our life is not about having a lifetime in fact it is a lifetime that is always in a moment.

 

And it is not just any moment, or only different moments, it is different moments in always the same system, a constantly changing ungrabbable moment.

 

Out heart have to be flexible to match that power.

 

But the opposite, it is always against it

 

The system of life everything is constantly changing in the present

 

But our heart don’t want that!

 

Because we feel insecure, we are not able to be tolerant to match the facts.

 

Worst part is we don’t even know the truth!

 

We live our whole life with that truth but we don’t even know that!

 

So if you can change this moment, you change everything.

 

—

 

Attractive to people who want to create value in their life

 

Because life is actually just a constantly changing moment nothing else

 

It can make each changing moment correct, then your life is already perfect

 

But we are not free in each moment because each moment comes from a blind combination of many other blind influence moments from inside and outside

 

That’s why we are never completely free from existing changing moment.

 

It’s not like we have to deal with whole life or your past just this moment – make this one right then everything Right

 

But because it is as changing moment you have to constantly change it in the right way 

 

Many ppl stuck in the past complaining so cannot aware the present

 

First Exercise: Breathe like a baby

Second Exercise: Dragon breathe 

 

Map of Death: The mystery of death – differents ways to avoid death

 

How other animals of earth avoid death

 

Lobster life

Mud fish

Jellyfish – really old can change cells to baby- everyone loves to eat one, forever young to be the food

 

What is death?

 

Through science way to explain

 

Scientists way is if your heart stops beating, brain out of function, heart beat stops…check brain cells, nerves dont work anymore. 

Electron magnetic network (info on google) when that is shut down, you are dead – bnecaue they are so active – send electric in a magnetic way – 100 miollion everywhere – when that doesn’t react another way ot judge death

 

But many people – over history die from that judgement but come back!

 

So ovsicous through so thise ways to djuedg death is not precise

There is almost like there is some power that is out of the body that makes the brain not work and heart beating stop but when it comes backk the body can react again.

 

So there is a power that come back

 

That power is consciousness

 

Map of Human Evolution: New human evolution, join, jump in, be the leader of the future.

 

Map of Orgasm

 

Map of Ages: What should I be doing at my age?

 

Desire

• Age – curious about what I should do – there is never right in any age –
• Solution
•  What is the most important desire for your age – understand how that changes
• Male female 30 yo

 

Map of Curiosity: Every human is always curious about it

 

Map of Hope: How to turn hope into reality

• How not to be stuck hoping
• If there’s No reality no real hope
• Hope is bright and positive 
• It is good to have hope for the future
• No hope is truly hopeless 
• But Blind hope is worse
• Because blind hope reality later you will waste a lot of power and be disappointed plus still have to face hopeless situation
• Hope need wisdom ability to turn it into reality
• With the right way of understanding – hope can become reality.

 

Map of Fun: Create joy for ourselves – Make our life fun

 

Map of Joy: The best lifestyle on earth – Discover eternal joyful life

 

1. All the different lifestyles in the earth let You know why is best
2. To know true possibility of eternity 
3. Enjoy the journey to develop towards amazing goal

 

https://secrettruthoflife.com/2013/08/05/what-is-desire/

 

Lifestyles

1st chakra – levels of desire

 

Survival and continue surviving but finally will die

 

1. To survive.
2. To continue surviving.
3. To secure materials which support the first two desires.
4. To secure relationships which support the first three desires.
   This includes having people love and like you, and makes you seek out fame and popularity.
5. To control.
   This is a stronger force to secure the first two desires than can be gained through relationships. Fame can appear one day, then disappear the next, as it depends on other people’s feelings. Politicians manipulate others into giving support irrespective of what they are feeling.
6. To control using knowledge.
   Scientists are driven by the desire to use information and knowledge to control people. Science creates more security than politics because it controls people and their environment (e.g. whoever has the best technology has the best weapons and therefore the most power).
7. To control people by using religion to manipulate their fear of death.
   Religion exists because most people fear death and suffering. It is closely related to and allied with the fifth desire. To manipulate people’s deepest fears is a powerful force to secure material wealth for your own survival.
8. To directly control space to ensure survival.
   Becoming an energy god requires an intuitive ability to use and control energy. This goes beyond the first seven desires, which are limited to accumulating materials and controlling other people. This desire can go in one of two directions depending on the underlying intention: becoming an energy god or an energy devil.
   Energy gods desire to create a harmonious society from highly cultured sharing and organisation. Energy devils are only concerned with gaining power, without any care for the suffering of other life. This appears as a negative desire to take energy from others in order to become more powerful. Both systems create very strong security for a long period of time, but because all the space in the universe will eventually disappear, so will they.
9. To become empty.
   Once your ability is high enough to be directly aware that all the space will eventually disappear, you will no longer want to connect to anything. This is called the desire to be empty and free of attachment to materials. If you develop this desire, you will have no material form.
   Being without form, you are no longer limited by the cycle of birth, death, and rebirth. Eventually, however, you create the feeling of loneliness because you cannot develop or grow. So even though you follow your desire to not be controlled by the changing power of materials, you are still controlled by the power of changing, which is Ego.

All of these nine desires cause suffering because they come from blindness. Only when you are aware of your desire habit and able to see that it is blind will you be free from suffering.

 

Map of Meditation: High-Tech Buddhism: Healing meditation with eternal truth

 

Massage chair projector screen experience

 

Aputi and other Buddhism videos find the high resolution best effects and link together

 

Collect best youtube video animations

• Sifu have saved list share with me collection
• Send link to me

 

Map of Loneliness: Fear of loneliness – how to be free from loneliness – true love in our heart

 

Why we feel lonely and our fear of being lonely

 

Why? We born alone we die alone and most of time we are alone to face everything

So Who has power not feel lonely?

Lonely is not about being around others – can be busy with others and feel lonely

Sifu – story – only know few students and busy with life

Sifu carry knowledge alone

Busy take care of lonely

Concentrate creation

I don’t care about lonely

 

Relationship with love – lonely not there

 

Fear of loneliness – 

how to heal the fear of loneliness – true love in our heart

 

Example – rather than think about what you want about from others / black hole / when I’m out of it in out of direction anymore , I’m going to just be a loving and wise person to help everyone – then feel bright and loneliness no space anymore

 

Bright – attracted to bright

 

Can’t heal from get something from others / outside actually change inside and loneliness disappear – loneliness was is darkness

 

When you try to get rid of it – u stuck in it

Love subject

Love someone the way the are

 

Any way that external is temporary because external is changing and temporary

Come back to big black hole

It’s like a comfort

It’s not a true answer for eternity

 

Map of Weakness: No weakness, how to turn any weakness into a weapon 

 

Map of “I”: Map of your life

 

Different “I”

 

Technique how to create energy body –  Dr Strange spiritual body

Starlight energy body

Technique / Antmen in the body moving the bones not me

 

Map of reincarnation – how to level up / how to get to the next level in life

 

Meditation / Buddhist Meditation – a skill to experience different amazing life or higher-self

 

7 Years in Meditation: 

 

Other notes Various

——-

 

Change the world and leading the world

 

If you pass the test

 

Exclusive membership

 

This is the supporter and follower not need 3 entry requirements

 

Other one is a leader

 

Going to teach them to help them who like to lead the world in a non ego zone  understand help everyone develop body mind and spirits 

 

Daofit – followers/supporters vs leaders

 

One can reach high level – support the team – free – join the force a change the world

 

-/—

 

Joy flow

Tree nature force sprits

Movement Taiji dancing

More power in kegs than thought and less power in too than thought

Neck

Opening

Open all joints

 

—-

 

Learn how to imagine – free to create your life

Not all the imagination will work because we haven’t learned how to do the proper one

 

——

 

Everything is a lie,except this one is true….

 

—-

 

—

 

Six Bodhisattva Character Forms

Qian Kun

Qian Kun Wuji

 

—-

 

Today is the birth of Master Forest

New training the whole earth into the new human spiritual cultural

 

—-

 

Videos

Small intro Sifu moves

Subject

Video clips

Exercises with diff students

Next step / call to action

 

—-

 

Additional

1. Notes from Vince about consciousness

 

—

 

A powerful station/channel to charge your day

 

—-

 

Ant man energy body training 

 

——

New subject

 

Only the best humans can jump in

Super human evolution

Qualify only – test only

Pay to pass the test 

Exclusive 

Question and answer then come to learn exclusive

 

Very expensive – 

very good character 

of very strong as healthy and love develop themselves

They don’t have to be rich

 

3. Successful in finance – good character or like it develop themselves 

 

 a condition to come in

Limited 

We don’t have power to help many people teach thislevel

 

Give them the fastest secrets to reach the highest power of life condition seeds limitation. 

——

 

The three forces of Life: Materials, Energy and Consciousness