Who was Zhang Sanfeng? 張三丰

You need wisdom to train your body properly. The wisdom comes from the history of martial arts, the master Zhang Seng Feng. He was 100 years old when he created Cloud Hands, then Tai Chi Yin and Yang power. He is the number one martial arts legend. He taught using philosophy poems. You live on

Tai Chi – 4 controls

Each move has a transition to where feet stop, then hands flow to finish in a pose Relax transition flow still has centre laser line balloon chest, but less charge than final pose Otherwise you build tension 4 Different angles of Tai Chi action control – to create Yin Yang Extreme Harmony Moving Meditation Charge

Live in a joy of eternity

Awaken from birth, aging, illness and death. “The main problem for sickness for modern people, for chronic diseases with all kinds of pain and suffering for modern people.” We don’t value our body as a creation of art As a spiritual temple. We enslave and use our body as a tool looking for temporary time

Pure Name Buddha Extract

Pure Name Buddha Extract Take life as serious you already miss the meaning of life. Have ego you already miss the meaning of life. Life is illusion, what’s there to take as serious? If you do either of these you are lost in the illusion. Essence remains calm and unlimited joy, like tai chi –

Learning Tai Chi

Secrets to learn Tai Chi For a recording where Sifu explains each one in detail click here: https://soundcloud.com/tim-fairweather-1/taiji-secrets [ ] In Tai Chi you create a feeling to move, not move to create a feeling [ ] How to create light feeling in Tai Chi Laser line support Centre – power from foot, transit to

Pushing hands training

Pushing hands training 1. Stick to the power without against the power – match power with angle and speed with timing. 2. Control the power by rolling – any power that comes use a rolling touch. Every contact should be rolling. Waterman training 1. Chain reaction equal power – absorb the power by flowing with

Introduction to Buddhism – Part 3

The history of Buddhism Tai Chi power is a perfect philosophy: it teaches you how to bring your energy together into any point. The longer you train, the more detailed philosophy you know – how to connect the energy, how to release tension, how to have better posture, how to concentrate, how to put emotion

The Eight-fold Path

Reincarnation is blindness. The first form of Tai Chi teaches centre power and explosion power. Once learned, you can use light, sensitive moves. Even when light, joyful, sensitive, and abstract, Tai Chi still looks powerful. Without centre rotation power from your foot exploding in a light, sensitive and free way, you can’t join your whole

Zhang Sanfeng – Tai Ji

Zhang Sanfeng – Tai Ji Awareness To have a life means to be sensitive, to be aware of more. If you can’t be delicately and sensitively aware of your body, then you are not aware of life. If you don’t take awareness of your body as your main value, you are blind to the principal

Tai Chi: Four Levels

There are four levels of Tai Chi 1. Condition Level Tai Chi Posture control Chi Gong Stretching Muscle balance development Release tension through acupuncture and massage 2. Healing Level Tai Chi Chi Gong Slow and easy Without explosion Make sure energy goes up not down 3. Martial Art Level Tai Chi All the first two