How to develop a happy heart

Happy Heart   You build up stress and get psycho because of a bad habit: you don’t balance your stress every day. It’s like a little snowball rolling down a hill. In the beginning, it’s small and you can stop it. As it rolls, it becomes bigger, big enough to smash your house. If you

See Buddha in Three Steps Meditation

https://soundcloud.com/daofit/meditation-how-to-see-buddha   First step Wait for a time when you feel calm, and pure. Often this is early in the morning. Purify yourself: shower; don’t eat meat, garlic, or caffeine; brush your teeth. Practice no searching heart to become calm and pure Have a calm heart. Don’t be anxious, desirous, or try to force it.

Appearing In All The Space Bodhisattva | Samantabhadra

Appearing In All The Space Bodhisattva | Samantabhadra   Full spiritual name: Holy Spiritual, 10 Amazing Wills, Incredible Appearing in All the Space Bodhisattva. Sanskrit: Samantabhadra   Mantra:   Appearing in All the Space Bodhisattva Meditation This bodhisattva, Samantabhadra taught a meditation technique for when you see a statue or picture of Buddha, as long as it