Tai Chi Master Secrets: 9 Soft Explosions
Tai Chi The team share top tips and updates recently: JC: Move like a jellyfish, no tension Brooke: Awareness of other hand (non-weapon hand) to balance ZenTim: To reach extremes, must have sharpness but no tension Michelle: Practice moves where hand follow, every second, shoulder remain relaxed, NOT hand guiding Red Bull: Floating paintbrush move