Training the Body: Integrating Muscles, Ligaments, and Energy Our recent class explored a holistic approach to physical and energetic development, focusing on three interconnected aspects: muscles, ligaments, and energy (Qi). Here’s a summary of the key points discussed: 1. Muscle Training Objective: Develop functional strength and proper posture. Method: Engage in strength training exercises that
Bodhidharma Sutra – Conversation between Double Dragon Dharma Self Being and Dharma Joy “Third, seeking nothing. People of this world are deluded. They’re always longing for something-always, in a word, seeking. But the wise wake up.” Been reading the Bodhidharma translations most morning. Sinking more to heart and it’s cool to observe regular life from
The Bodhidharma Sutra The Bodhidharma Sutra and the direct nature of Zen philosophy can hit the heart and create a sharp awakening. There is a large gap between Bodhidharma philosophy writing and the philosophy that Sifu teaches. But still, for the beginner level, the foundation truths are amazing to purify the consciousness, create Dharma Joy
