How to improve your level

Human wisdom is low because there are many limitations at our level of existence. These restrictions come from blindness. Our consciousness thinks, “I am the most important, more important than the entire universe.” That is our ego. (Sifu:) At 46, my martial art technique is more explosive than all of you students. Zhang Seng Feng

The greatest news to all life: Life is perfect

Sifu The first part of the title is “The greatest news to all life” and the second is “Life is perfect”. That is truly the greatest news, but in reality we all know that all life is not perfect. We all experience a lot of suffering. I passed through a lot of suffering with broken

No Existence Meditation

Imagine that you don’t exist on the Earth: the Earth will run perfectly without you! Ahhh: you will feel as if the Earth disappears, and fill with joy straight away. Your Ego illusion makes you think you are incredibly important, but if you were not here, that would just mean less trouble for the Earth!

Two Buddha-Essence Meditations

In order to climb even the highest mountain in the world, you have to start from the lowest point. You can understand this wisdom today, but it will take you a million lifetimes to feel it from your heart. Buddha’s First Essence Meditation Buddha essence is in you: it wants to teach you to become

The Four Eternal Hearts – Four Brahmaviharas

The Four Brahmaviharas – The Four Eternal Hearts The ancient texts call them Brahmaviharas, but we can use a modern explanation called eternal heart qualities. Kindness without Ego: you have no expectations or possessiveness behind any act of kindness you perform. Care without negative personal emotion: you do not take on another person’s negative emotion