Tai Chi (Taiji)

This is a philosophy as well as a martial art technique. (The correct spelling is “Taiji” but “Tai Chi” is more common.) The philosophy of Tai Chi comes from Taoism. According to Taoism, the essence of life has no limitation. In Chinese it’s called wuji. According to the philosophy, wuji acts in two opposite directions:

Chigong Master Grading details from Sifu

Chigong Master Grading details from Sifu Simon: White Dragon Precise, detail and delicate. 100% follow the disciplines. Has timeless elegant effect, amazing to watch every second. Sean Pig: Sunset (Pink) Dragon Smooth, harmony, fine, no effort, easy and joyful. Natural showman master ability. Strong appearance, great shape. Sean Sean: Sky Blue Dragon Sharp, fully charged,

In love with Taiji

In love with Taiji Like a fire Phoenix, Reborn from eternal spirits. Power from foot, Give me new perfect strength. Like a dragon stone, Sinking into a magic ocean. Aware the gravity, Fall free to have no tension. Like the joyful river horse, Running smoothly each step. Laser light centre, Flow all energy in one

Weapon and Non-Weapon grading details from Sifu

Weapon and Non-Weapon grading details from Sifu Redbull: Sky Cloud Dragon Sword Form Powerful from beginning to end, as well as delicate and smooth in every moment. Astonish and powerful in all different motion without effort. The sound from weapon’s action is crazy: smooth , sharp, powerful non-stop Perfect natural being.,amazing body language, super agile

Meditation techniques – More details

No-I listening meditation 1. Using sound to have no I, have no label to recognise sounds, 2. Using sound to be free from searching heart, through observe sound observe what is listening to the sound, free from searching, observe the observer, then out of listening to all the sounds, separate and free. 3. Pure observer,

4 Noble Truths – more detail

4 Noble Truths Human Level: 1. Life has suffering: This should not be confused with Life is suffering, or suffering is a part of life. Life can exists without suffering. The notion of life is suffering is an incorrect translation, even in our current life, we don’t always endure suffering. However, it is obvious that

Extreme Perfect Taiji – Dragon Breathe, Fu Shi

20140706 – Extreme Perfect Taiji, dragon breathe, Fu-Shi   Whether you want to aware fast or you want to aware slow, your intention creates the energy vibration which becomes what the move looks and feels like Create weird lame intention create weird lame move I. Create intention to enjoy challenge to be philosophy create extreme

Stretching Sequence

Twice a day is awesome… but once is still good 🙂 Influences from: Fu Shi, Bodhidharma, Zhang Seng Feng, Sifu, Inspiration from the following in no particular order: Benjamin Cullen, Vincent Keogh, Sean Rigelsford, Sean Aalders, Simon Colman, Petrit Muhadri, Zorro, Michelle Ser and Matthew Wlazlo. Fundamentals: 5 breaths for all abs lightly switched on

Taiji – Function

Living in the present to be aware of the procedure in every detail of Chi Gong and Tai Chi discipline   1. Aware Power from foot Function is Steady feeling 2. Aware puma stomach Function is Strength to Balances body   3. Aware Laser line Function is Straighten spine and Against gravity   4. Aware

    Chi Gong

    The Meaning of Chi-Gong Learning Tai Chi Zhang Sanfeng – Tai Ji High-level Chi Gong Practice Differences between Eastern and Western Martial Arts CHI GONG Chi means Air and Gong means Power Training. Through the different poses you bring freshly oxygenated blood to different parts of the body, including the areas that are blocked. As

    High-level Chi Gong Practice

    High-level Chi Gong Practice Intention/Principle: Joy, health, develop  philosophy Function: remain harmony, reduce tension, stay light, develop strong centre energy line without tense, being sensitive, being aware every part of our body, develop intuition without thinking, get rid of psychiatry stress Goal: moving meditation, aware of our body energy and consciousness into tai chi philosophy