Tai Chi – Extreme 4 elements force in harmony
Extreme 4 elements force in harmony – Earth Power –Empty Heart Being Water Flow – Diamond Force Awareness Fire Power –Ice Cold Emotion Wind Speed –Timeless Free Heart
How to get rid of worry?
How to get rid of worry?🤔 1- Wise Choice 🎉 2- Hold Nothing 🙏 3- Free from tension ☯️ 4- Develop your Health 💪& Wisdom☸️ 5- Create Joy for yourself 🦋 6- Sharing Joy with Others 🍀 7- Do it every day with smiling 😀 8- Be aware of the above in each present 💝
Tai Chi Recycling Force
Section 1 – Procedure of Explosion Power from foot Charge laser line up Balloon open Drop Relax Rolling Dantian Explode Section 2- Procedure to Recycle Explosion Same as Section 1 until the explosion Then 2 choices Relax Rolling dantian Explode again Or Open up Rolling dantian Explode again —- Stomach move to relax shoulder Relax
Cultivating Kindness: A Six-Step Journey through the Kindness Hearts Meditation
Cultivating Kindness: A Six-Step Journey through the Kindness Hearts Meditation. Part 1 So how do we find inner peace? Is it waiting for us? Must we create it? This Kindness Hearts Meditation is one way we can grow it ourselves. It comes from the wisdom of Siddhartha Buddha in the Metta
Embark on Inner Bliss: Exploring The Five-Stages of Meditation
Introduction Life is getting faster and faster, so where can we find inner peace? A meditation practice is aa way to create this space, a tranquil oasis, offering a sanctuary for self-discovery. The journey through meditation is not just a path of mindfulness, but a passage of profound self-awareness and transformation. Delving into the intricacies