Who was Zhang Sanfeng? 張三丰

You need wisdom to train your body properly. The wisdom comes from the history of martial arts, the master Zhang Seng Feng. He was 100 years old when he created Cloud Hands, then Tai Chi Yin and Yang power. He is the number one martial arts legend. He taught using philosophy poems. You live on

Tai Chi Master Conditioning Secrets

Tai Chi Master Conditioning Secrets Physical condition No tension Joints, ligaments, fascia, and tendons have no tension Functional muscle development in a balanced way Muscles can move to everywhere Range of motion Any pain makes you cannot move Feel how the body works together for that muscle Triangle and not fat Energy control Once you