Meditation Technique Practice Dragon breathe until you have emptied your mind, calmed you’re searching heart and feel joy in your body. You will feel delicate energy around your face and heart. Hint – you should be smiling. Take that smile and expand that energy around your body and down to your Dantien (lower abdomen.) See
Here are some peaceful nature sounds you can use with any of the meditation techniques described here. https://soundcloud.com/tim-fairweather-1/taroko-bird-sounds https://soundcloud.com/tim-fairweather-1/taroko-bird-sounds-for-meditation https://soundcloud.com/tim-fairweather-1/taroko-bird-sounds-3
Meditation: How to see life as illusion Introduction This class talks about a meditation taught by Observing Life Sound Bodhisattva two thousand years ago. But the technique is even more relevant today for our fast paced lives. Even amongst our technology and social media we must find the time to calm our heart and mind back to
Empty Meditation Close your eyes. Feel your eyelids completely relaxed. (This awareness should be practised throughout the meditation.) Relax your face and jaw. Breathe in deep. Breathe out slowly and relax your shoulders. As you breathe, feel your body, your organs, your bones, your flesh expand and relax. Relax your joints and let them roll
You can never reach Nirvana because Nirvana is always there. Full recording here: The following philosophy you haven’t learned. It is not your level. But if you never learn, you never know if it is your level or not! So give it a try. It is something I have learned many lifetimes, and still I
In this meditation Sifu explains one definition of Nirvana. He uses Buddhism and Daoism philosophies mixed together with Dragon Breathe and Universal Breathe techniques, joined with Appreciation Heart to go into meditation. Class 8th May, 2016
Mantra of Metta Pure Equal Heart Great Will Perfect Intention Towards Every Life Meditation. Causation: Mantra taught by Siddhartha Buddha to help any consciousness to develop a strong will, to develop an open heart out of suffering, and compassion towards every life. Sound: https://www.youtube.com/watch?v=QBlqvfxNpmc Sound: https://on.soundcloud.com/iQVowpATuFSEKvNz7 Translation: Mantra repeats 2nd verse after every type
Meditation We can only be what we are truly aware of. For example, fish are aware of how to swim, so become living in the water. Birds are aware of how to fly so they develop wings and are free in the sky. As humans, we are aware of how to think, which is a
Back to essence How to go back to your essence? How to go back to your nature and back to beauty and joy from inside? Really want to know? 🙂 To create beautiful, become beautiful, enjoy live in present and re-connect to all your memories of past joys and live eternally through that, in philosophy. Then
Observing Life Sound – Listening Meditation Here are the levels of the technique for you to develop. Buddha says every life can develop these incredible abilities. As the Surangama Sutra says – this technique is the fastest way (meditation technique) for humans to understand the Eternal truth of Life. Summary Level 1 : Sound is silent Level
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Buddha Smile Meditation Technique There is one basic meditation technique with its origins from the teachings of Sidartha Buddha that is very effective for creating the tension free life. Everything that Siddartha Buddha taught was to help you release suffering and the techniques although appearing 2500 years ago
Self-Healing meditation technique This meditation technique seems simple, but it is a deep wisdom for you to practice and develop until you can live in it naturally, joyfully without thinking. Relax your body to feel empty Recycle that empty feeling to create even more relaxed Bow to a Buddha or Bodhisattva you appreciate and respect. With
Meditation technique This meditation technique is called “Daoist-style Martial art happiness.” Here are the steps: Relax your body. Think of something that makes you smile. Can be a person, a situation from your memory, a feeling. Really transport your consciousness back there. For this use your senses to recreate that memory so you can feel it for
Guided Meditation Technique Amitabha Close your eyes Now try to feel your body where it is stiff and heavy Feel your whole body is like a river flowing. Flowing gently and smooth. And all the body flow to where you feel your stiff. And slowly slowly breaking make that stiff open up. And then add in
