無上禪定三字訣 「鬆、空、通」 鬆 –

中正舒適 身體放鬆 空

常樂我淨 心思放空 通

靈覺現前 無師自通

The Three-Word Secret of Supreme Meditation

“Song, Kong, and Tong”

Loose – Comfortable body relax

Empty – Always happy and clean Empty mind

Pass – Spiritual awareness appears self-taught