August 10, 2023

Cultivating Kindness: A Six-Step Journey through the Kindness Hearts Meditation

Cultivating Kindness: A Six-Step Journey through the Kindness Hearts Meditation. Part 1   So how do we find inner peace?   Is it waiting for us? Must we create it?   This Kindness Hearts Meditation is one way we can grow it ourselves.   It comes from the wisdom of Siddhartha Buddha in the Metta

Timothy 9 mins0

Embark on Inner Bliss: Exploring The Five-Stages of Meditation

Introduction Life is getting faster and faster, so where can we find inner peace? A meditation practice is aa way to create this space, a tranquil oasis, offering a sanctuary for self-discovery. The journey through meditation is not just a path of mindfulness, but a passage of profound self-awareness and transformation. Delving into the intricacies

Timothy 6 mins0