Cultivating Kindness: A Six-Step Journey through the Kindness Hearts Meditation. Part 1 So how do we find inner peace? Is it waiting for us? Must we create it? This Kindness Hearts Meditation is one way we can grow it ourselves. It comes from the wisdom of Siddhartha Buddha in the Metta
Introduction Life is getting faster and faster, so where can we find inner peace? A meditation practice is aa way to create this space, a tranquil oasis, offering a sanctuary for self-discovery. The journey through meditation is not just a path of mindfulness, but a passage of profound self-awareness and transformation. Delving into the intricacies
Life is a journey. Life is a journey and a journey is an illusion. Enjoying this illusion comes from not chasing because the destination is the present. What to do in the present? Practice Observing Self-Being Because the present is always changing, observing it is always fresh and new. But our suffering can keep on
