Moving Meditation Technique
1. Feel like empty open space,🌫
2.. let music move you like the Wind blows the clouds 🌬🌤
3. Don’t take ‘I’ important 😨😔😱
4. Relax – Like Observing nice view in the beautiful nature 🍁🌷🌈
5. Always be aware of the foot step before moving.
And use the foot creates power to balance the whole body all the time ⛸👢
6.Take time to charge, with strong power from foot and leg without tension 🤺🏌♂💃
7. Always make sure feel every part of body open and light♨♨
8. Easy, joyful motion, relax but change center 🐉🐲🙏
9. Use every move to reduce tension… more open and more light 🧚♀
10. Feel the music inside your body create no tension motion for you (sing to yourself to bring the feeling to your face and body)💃💃💃💃
11. If you like the music and Music is delicate and detailed… So you should only move as delicate and detailed with enjoyment Melt into the music 🎵 🎶
12. Feel ” It is easy and natural, 🌱☘nothing special , just follow all discipline ”
Special = heavy and stressful 🙄
Like: “I’m enjoying being in the garden, look at the flowers, ohh,, so beautiful.🌝🌻”
Basically enjoy the motion with that music, like dancing, feeling joyful from inside to outside
Follow discipline
Charge laser line, always and only charge up, open joints and create more space of you body to release tension and enjoy motion in every present
😄💚
Once you are follow all disciplines and united with the music 🐉🙏
Moving Meditation will appear itself 🙂
Common mistake
1. Center does not stay quiet and straighten, over tense movement from hand
2. Finger is stiff has no control shooting out energy or wait the finger is not open for transition or into final pose together center three fingers together curve
3. Observing what I’m doing and worry othe people observing your actions instead enjoy the relax motion with the music
4. Body charge energy tot he elbow elbow guide the hand not the hand guiding the body
5. Foot position angle distance out of discipline
6 duck bum in transition
7. Chicken neck with nervous tense shoulder
Shooting discipline
1.holding the weapon like feather light 😄
2.dont look at camera or anyone 👀
