Secrets of Tai Chi training

Laser Line – aware back of head lifting up, puma stomach in to straighten / stretch the spine

Laser line never stop – aware of this every second or you are not…. BEFORE every move, during every move can’t have other moves heavier than this centre force

Laser line is the leader power

Power from foot to shoot laser line up and then vacuum pulls legs in

Balloon Chest stretch open chest all the way to fingers to create one piece…once laser line is there.. like a balloon. Not stretching then there is one piece out of harmony with the rest of the body.