July 2017

5 stages of Tai Chi Awareness ☯ Calm to aware the details not try hard  to do the move well. 1. In every present feel foot first – don’t move if this awareness is not present. 2. Aware the power from foot to create the laser line centre.(imagine someone pull the crown of your head

Introduction Sifu asks a question:   “Do any of you know why I learn Taiji?”   In the beginning I’m not sure either.   The feeling of the spirits already into my heart.   Open heart, no judgment and peace. And only good intention. That feeling is just beautiful. Even though mentally I don’t know