Four Steps to a Peaceful Heart

First Step Make sure all of your intention comes from the heart as pure good intention towards every life. When bad intention comes from the heart, stay calm and peaceful; do not engage with it, do not become involved with it, do not hold onto it. Make no judgments. If you do not follow it

Life Is Perfect

Introduction Sifu: From my studies and even before I began to study, I understood two things that match each other perfectly. The first thing I learned comes from Buddhism: life is perfect. Before I learned this, back when I was born, I carried a deep awareness by heart, a feeling of life: life is perfect.