There are four levels of Tai Chi 1. Condition Level Tai Chi Posture control Chi Gong Stretching Muscle balance development Release tension through acupuncture and massage 2. Healing Level Tai Chi Chi Gong Slow and easy Without explosion Make sure energy goes up not down 3. Martial Art Level Tai Chi All the first two
Hand flow: charge energy from chakras and spring, point wait for the energy to flow before moving the hand. Rotation discipline: before, during, and after any rotation keep shooting energy up from the spring point and seven chakras. Sinking move: sink naturally, waiting for the force of gravity, meanwhile remain shooting the energy up through
In Buddhism, the Four Devils are: The Three Poison consciousness: Greed, Hate, and Stupidity Worry Fear of death Other peoples’ Three Poison consciousness We receive these devils and create suffering for ourselves. They block our vision like dirty sunglasses block our eyesight. The main difference is that we forget that we are seeing the world
