Buddha and Bodhisattva, buddhist meditation, how to stop worry

No-Existence Meditation

Imagine that you don’t exist on the Earth: the Earth will run perfectly without you!

Ahhh: you will feel as if the Earth disappears, and fill with joy straight away.

Your Ego illusion makes you think you are incredibly important, but if you were not here, that would just mean less trouble for the Earth!

Realise that this is not the Earth’s fault.

Calm yourself down and then use your observation ability to directly aware life out of your regular I.

From a talk on 9 March 2012.

 

Emptiness Meditation

Definitions of meditation

Meditation

 


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