Worry

What is Worry? When negative psychology from our own possessiveness, ego, and fear creates a mental habit to constantly think things in a negative way.   How to be free from worry Because the moment worry already appear, any thinking from that comes from already a bad seed. So create a new cause when it

Habits

Part One: Forbearance Sifu: There are some people who keep losing things: they are always looking for something but can’t find it. Where does this habit come from? Red Bull: Carelessness. Sifu: Where does that come from? Scott: Being too busy. Red Bull: From being too lazy to be precise. Sean Pig: They have a

What do I value most?

When I travel overseas, there are three things I miss most: my students, our philosophy classes, and the dojo statues of various Buddhas and bodhisattvas. Which one do you think has the most value? Giant Dog: The philosophy classes, because it’s the foundation to it all. Without the classes, we’d never change our consciousness. It’s

Tips for a good day

How to develop a happy heart You build up stress and get “psycho” because of a bad habit: you don’t balance your stress every day. It’s like a snowball rolling down a hill. In the beginning, it’s small and you can stop it. As it rolls, it becomes bigger; eventually, it is big enough to

Energy is not energy

Energy is not energy. Energy is what we call energy. Energy is a mystery. It’s a mystery that we can aware of. Energy exists but truly is empty. Energy is the creative force, but is without observable reality. Your idea of energy is wrong. Light is not bright; light is dark: it reflects off things.

What is Your Favourite Philosophy?

What helps you most? Which do you feel the most? (Everyone shares their favourite philosophy.) Arse-kicking: people don’t do it to themselves enough. Not making negative comments is one example I can work on. Hold nothing, in relation to the first Eternal Dharma Truth that all the appearing form is constantly changing. When I’m experiencing

Suffering

What is the cause of suffering? Suffering is created by your blindness and then received by your consciousness. If your food is hot, but you are hungry and eat it, then your mouth gets burnt. Suffering has no form, you cannot describe its colour, you cannot point at the suffering itself. Suffering comes from your