There are four levels of Tai Chi 1. Condition Level Tai Chi Posture control Chi Gong Stretching Muscle balance development Release tension through acupuncture and massage 2. Healing Level Tai Chi Chi Gong Slow and easy Without explosion Make sure energy goes up not down 3. Martial Art Level Tai Chi All the first two…

Hand flow: charge energy from chakras and spring, point wait for the energy to flow before moving the hand. Rotation discipline: before, during, and after any rotation keep shooting energy up from the spring point and seven chakras. Sinking move: sink naturally, waiting for the force of gravity, meanwhile remain shooting the energy up through…