Each move has a transition to where feet stop, then hands flow to finish in a pose Relax transition flow still has centre laser line balloon chest, but less charge than final pose Otherwise you build tension 4 Different angles of Tai Chi action control – to create Yin Yang Extreme Harmony Moving Meditation Charge
Discipline 1: Pose and Feeling Control Start with the pose, as if being eternal, ending with silence, as if there is no time. Beginning with any pose, you must concentrate fully, without fear, and feel as if the whole universe is focused on you as its centre. Trust yourself as if you control the entire
Let’s first compare martial art training to driving a racing car, before explaining the top secrets of self-defence. A well-trained martial art body (strong bone density, well-developed muscles, and flexibility) is the high-tech design of a racing car’s shape. The force of martial art (energy and speed) is the engine. The fighting technique (ability to
Some Common Misunderstandings of the Tai Chi Martial Art Speed True Tai Chi has no speed limitations – slow, fast, steady, changing in any way freely and smoothly – but the training system is used in slow motion to catch every detail until the moves finally become natural and correct. Because of this, most people
