Each move has a transition to where feet stop, then hands flow to finish in a pose Relax transition flow still has centre laser line balloon chest, but less charge than final pose Otherwise you build tension 4 Different angles of Tai Chi action control – to create Yin Yang Extreme Harmony Moving Meditation Charge
Immortal Meditation Technique Breathing and warm up Create temple hand pose As you breathe in rotate the pinky-finger side of the hands in towards the body and up like a ball in and up and then rolling away from you, pulling the low stomach in and lifting the chest up and forward gently and raising
Discipline 1: Pose and Feeling Control Start with the pose, as if being eternal, ending with silence, as if there is no time. Beginning with any pose, you must concentrate fully, without fear, and feel as if the whole universe is focused on you as its centre. Trust yourself as if you control the entire
