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Book of meditation techniques – Warm up and breathing exercises
Appreciation heart training. <Courtesy of Simon> Siddhartha Buddha brought to the earth 84 000 different Buddhist teachings. These teachings can be divided into 3 categories. First level is called warm up system. Warm up system is for people who have not developed any Buddhist spiritual ability or discipline yet, but are still curious…
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Book of meditation techniques – Great Force Bodhisattva
Book of meditation techniques Index: Warmup – Breathing techniques for meditation Warmup – Buddha Smile technique for meditation 1. Appearing in all the Space Bodhisattva Book of Meditation Techniques – Appearing in All Space Bodhisattva 2. Great Force Bodhisattva – see below 3. Observing life sound Bodhisattva – see posts on listening meditation techniques 4.…
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Book of Meditation Techniques – Appearing in All Space Bodhisattva
Meditation Technique Practice Dragon breathe until you have emptied your mind, calmed you’re searching heart and feel joy in your body. You will feel delicate energy around your face and heart. Hint – you should be smiling. Take that smile and expand that energy around your body and down to your Dantien (lower abdomen.) See…
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What is Emotion? What is True I?
Question from Simon: What is emotion? If emotion is an awareness of your surroundings, then if you’re only aware of your desire self, does that lead to blind emotions, and if your aware of your true self are they spiritual emotions. Answer from Sifu: You’re aware of your illusion self first. But when that…
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Taiji – Function
Living in the present to be aware of the procedure in every detail of Chi Gong and Tai Chi discipline 1. Aware Power from foot Function is Steady feeling 2. Aware puma stomach Function is Strength to Balances body 3. Aware Laser line Function is Straighten spine and Against gravity 4. Aware…