Meditation Training – Back to Essence in Nature

Meditation Sequence – Back to Essence Special thank you to Red Bull for guiding an amazing meditation for everyone. Joyful smiles all around! Meditation Setup Go to a beautiful location in nature – cliffs with some gentle wind and easy temperature is great. Meditation Goal To calm your heart and mind, to absorb some beautiful

Zhang Sanfeng – Tai Ji

Zhang Sanfeng – Tai Ji Awareness To have a life means to be sensitive, to be aware of more. If you can’t be delicately and sensitively aware of your body, then you are not aware of life. If you don’t take awareness of your body as your main value, you are blind to the principal