Some Common Misunderstandings of the Tai Chi Martial Art Speed True Tai Chi has no speed limitations – slow, fast, steady, changing in any way freely and smoothly – but the training system is used in slow motion to catch every detail until the moves finally become natural and correct. Because of this, most people
Training System Move in harmony and keep the spine straight. Be steady like a mountain, but act like wind. Be light and sensitive. The whole body’s strength remains connected as one. Energy vibrates exciting. Defend System Stay calm: observe and be aware of the coming situation so you have a better chance to defend and
Earth element has the quality of being hard or getting soft. Water element has the quality of being wet or getting dry. Fire element has the quality of being hot or getting cold. Wind element has the quality of moving or getting calm. All the appearing forms in the universe consist of four eternal elements
