What helps you most? Which do you feel the most? (Everyone shares their favourite philosophy.) Arse-kicking: people don’t do it to themselves enough. Not making negative comments is one example I can work on. Hold nothing, in relation to the first Eternal Dharma Truth that all the appearing form is constantly changing. When I’m experiencing
Emotions are feelings: negative emotions like sadness and fear cause suffering; positive emotions like happiness and gratitude cause joy. They appear when you are aware of yourself in relation to your surroundings. They change according to changes in that relationship and your intention. Everyone has their own way of using emotions as a tool for
Let’s first compare martial art training to driving a racing car, before explaining the top secrets of self-defence. A well-trained martial art body (strong bone density, well-developed muscles, and flexibility) is the high-tech design of a racing car’s shape. The force of martial art (energy and speed) is the engine. The fighting technique (ability to
