Sound Meditation

Here are some peaceful nature sounds you can use with any of the meditation techniques described here. https://soundcloud.com/tim-fairweather-1/taroko-bird-sounds https://soundcloud.com/tim-fairweather-1/taroko-bird-sounds-for-meditation https://soundcloud.com/tim-fairweather-1/taroko-bird-sounds-3

High-level Chi Gong Practice

High-level Chi Gong Practice Intention/Principle: Joy, health, develop  philosophy Function: remain harmony, reduce tension, stay light, develop strong centre energy line without tense, being sensitive, being aware every part of our body, develop intuition without thinking, get rid of psychiatry stress Goal: moving meditation, aware of our body energy and consciousness into tai chi philosophy

Middle Way No Stress

In Buddhist philosophy they say Life is illusion. Illusion means free.. Free to develop step by step into that, means you can live in present, towards all freedom, with wise good intention .. ? Middle way no stress ?♨️ -Forever Wisdom Forest

Meditation – How to see life as illusion

Meditation: How to see life as illusion Introduction This class talks about a meditation taught by Observing Life Sound Bodhisattva two thousand years ago. But the technique is even more relevant today for our fast paced lives. Even amongst our technology and social media we must find the time to calm our heart and mind back to

How to be happy

To be happy you have to learn again what is life, then you are free to create your life in a wise way which is joyful for yourself and others. That is the true meaning of life. You take that as the main value or you don’t. But take anything else as important is just an

How to be free from your greed

How to be Free from material greed One word is enough. Greed power has no enough. Wise people know how to have enough. Stress comes from whatever is beyond what is enough. For example – I want to make my life simple, so my white shirt is enough. Too many colours to choose from so

Back to the Essence Meditation

Back to the Essence Meditation Four element body is empty Intention is empty Emptiness has no name (release all judgmental) – no limitation This will take you back to essence, then concentrate on four eternal hearts or Amitahba system. 24/04/2016 from Dharma Observer  

Chang Sang Fong

Chang Sang Fong Philosophy Relax your mind and body. Power from foot and whole body should be light like silk worm energy line, steam energy up with a perfect balanced centre, sharp like diamond, extreme yin and yang opposite force like cloud surrounding a mountain. Become a waterfall rolling all the way from the river

Empty Meditation

Empty Meditation Close your eyes. Feel your eyelids completely relaxed. (This awareness should be practised throughout the meditation.) Relax your face and jaw. Breathe in deep. Breathe out slowly and relax your shoulders. As you breathe, feel your body, your organs, your bones, your flesh expand and relax. Relax your joints and let them roll