Subject: The Universe and The Way Note: “Spek means tiny” —- Our sun which shines so brightly for us… is just a small spek in the Milky Way. And the Milky Way is just a small spek in this universe. And this universe is just a small spek of unlimited universe. And the unlimited universe
Wisdom – Amitabha class Subject How does the poison awareness fill our heart? Answer: It starts from our blindness from past karma. This becomes our hidden consciousness, poison seeds. After we are born our survival subconsciousness creates an illusion I and possessive my – this called poison awareness. Finally we grow up, we receive poison education
Self-Healing meditation technique This meditation technique seems simple, but it is a deep wisdom for you to practice and develop until you can live in it naturally, joyfully without thinking. Relax your body to feel empty Recycle that empty feeling to create even more relaxed Bow to a Buddha or Bodhisattva you appreciate and respect. With
Meditation technique This meditation technique is called “Daoist-style Martial art happiness.” Here are the steps: Relax your body. Think of something that makes you smile. Can be a person, a situation from your memory, a feeling. Really transport your consciousness back there. For this use your senses to recreate that memory so you can feel it for
We have a habit looking for security So we create our stress Instead take light enjoy step by step Which keep life mysterious and enjoy wonder -Sifu
