Secrets of Tai Chi training Laser Line – aware back of head lifting up, puma stomach in to straighten / stretch the spine Laser line never stop – aware of this every second or you are not…. BEFORE every move, during every move can’t have other moves heavier than this centre force Laser line is
Let’s first compare martial art training to driving a racing car, before explaining the top secrets of self-defence. A well-trained martial art body (strong bone density, well-developed muscles, and flexibility) is the high-tech design of a racing car’s shape. The force of martial art (energy and speed) is the engine. The fighting technique (ability to
