Tai Chi Yoga training

Tai Chi yoga training System Have an idea of the yoga pose you want to finish in. This is actually the middle of your sequence. The fun part is how to get in and out of that pose beautifully no tension. Moves Triangle poses Plough variations Cobra snake style into it – left right one

Stretching Sequence

Twice a day is awesome… but once is still good 🙂 Influences from: Fu Shi, Bodhidharma, Zhang Seng Feng, Sifu, Inspiration from the following in no particular order: Benjamin Cullen, Vincent Keogh, Sean Rigelsford, Sean Aalders, Simon Colman, Petrit Muhadri, Zorro, Michelle Ser and Matthew Wlazlo. Fundamentals: 5 breaths for all abs lightly switched on

Poem about nothing

Sifu: Nothing is not Nothing Or who is aware of that Nothing But, we still can aware of Nothing Still, Nothing can exist as Nothing and appear like Nothing 🙂 SP: Cool, deep layers about nothing… that’s something 🙂 Sifu: Wise and joyful Sean pig is really Something and take life light as free as

Pure Land System in Reality

Pure Land System in Reality:   Last night Amitabha Buddha class summary: 1. Philosophy is not an idea to keep in your mind, absorb it to become your lifestyle and reality 2. Purify our intention, purify our connection, create internal pure land and share to every life

Yin and Yang extreme force in harmony:

Yin and Yang extreme force in harmony: Strong centre – body remains light Laser line – balloon chest to body Powerful- no tension Sharp – delicate silk worm line Flow in different speed – timeless Explosion – being empty & relaxed Super aware – joyful, no stress Aware defense function – art ability Not against

7 steps to awaken – Wisdom Choice

7 Steps to Awaken The following is a list of steps to awaken consciousness. They can be developed in any order throughout spiritual development. They are part of 37 spiritual development from Pure Name Buddha.   1.     Wisdom Choice Wisdom is not just one choice. Like tai chi, making it appear from subconsciousness takes a

Observing Self-Being Life Meditation

Observing Self Being Life Meditation For more information on Observing Self Being Bodhisattva’s wisdom and The Heart Sutra click here 🙂 http://www.heartsutrawisdom.com/ Aware Eternal Dharma Wheel Wisdom Into Incredible Amazing Wonder Observation This Meditation can create Dharma Cloud and Awakened Dharma shower into spiritual seeds and make them grow – become Eternal Dharma Wisdom Forest.

3 levels of Tai Chi

3 levels of Tai Chi   Discipline natural being. Definition include 2 part. Part 1, Posture and coordination. Part 2, Energy flow must start power from foot, puma stomachs, laser line, balloon chest, light feeling to body, straight neck and silk worm line out of finger to create finger have a complete open or relaxed