There are many different ways to explain essence, here are some: 1. As heart sutra teaches – essence has no birth no death, never dirty nor clean, can’t be added to or subtracted from. 2. Essence has 4 qualities: Truth – life is illusion in both ways. Essence is eternal pure, never change. Appearing
Here are some peaceful nature sounds you can use with any of the meditation techniques described here. https://soundcloud.com/tim-fairweather-1/taroko-bird-sounds https://soundcloud.com/tim-fairweather-1/taroko-bird-sounds-for-meditation https://soundcloud.com/tim-fairweather-1/taroko-bird-sounds-3
High-level Chi Gong Practice Intention/Principle: Joy, health, develop philosophy Function: remain harmony, reduce tension, stay light, develop strong centre energy line without tense, being sensitive, being aware every part of our body, develop intuition without thinking, get rid of psychiatry stress Goal: moving meditation, aware of our body energy and consciousness into tai chi philosophy
See recording below. https://soundcloud.com/tim-fairweather-1/the-two-most-valuable-keys-of-life Transcription to follow. From a class given on 7th of August, 2016.
In life, the choice is always our own. Follow our own heart, Life is always blind ego Never ending suffering Follow Buddha’s heart, Life is eternal kind, care, wisdom and joy -Forever Wisdom Forest
