Powerful meditation from Greatest Force Bodhisattva One heart one intention sincere heart bowing. Focus all your awareness, from every sense into one point, concentrate all your energy into one point, then keep repeating Amitabha Buddhas name over and over so that all your energy is into it whole heart focused like a laser!
Amazing True-Self Free Being – Function of Emptiness. The Heart Sutra talks about the word emptiness. Emptiness helps us develop freedom in two sides – another name for this is called Middle Way or No-Two Meditation. First side: Empty not stuck lost in Illusion Being suffering for nothing. In illusion Being there is nothing we
Tai Chi yoga training System Have an idea of the yoga pose you want to finish in. This is actually the middle of your sequence. The fun part is how to get in and out of that pose beautifully no tension. Moves Triangle poses Plough variations Cobra snake style into it – left right one
Twice a day is awesome… but once is still good 🙂 Influences from: Fu Shi, Bodhidharma, Zhang Seng Feng, Sifu, Inspiration from the following in no particular order: Benjamin Cullen, Vincent Keogh, Sean Rigelsford, Sean Aalders, Simon Colman, Petrit Muhadri, Zorro, Michelle Ser and Matthew Wlazlo. Fundamentals: 5 breaths for all abs lightly switched on
Enjoy observing your intention, and aware each intention where does it come from, what caused it to appear. If you take time to observe you’ll realize it’s very interesting how many blind belief, blind influence blind greed, hate, searching habits and blind fear and worry are the roots to many situations. Through that you will
