The Art of Meditation in Cultivating True Kindness

The Art of Meditation in Cultivating True Kindness Tai Chi Moving Meditation. It’s not my actual photo, lol. Made with Midjourney.   Meditation is just one word, but its meanings seem endless. How can such a simple term be so complex?   In our philosophy class, we played a game: Explain meditation without using new

Heart Sutra Summary – Part 1

Heart Sutra Summary – Part 1 Here is the first part of a summary of the Heart Sutra from a master of philosophy and martial arts. I transcribed the philosophy class below. I hope you enjoy it as much as I did.     The Title It’s a philosophy book to help us observe our

Who was Zhang Sanfeng? 張三丰

You need wisdom to train your body properly. The wisdom comes from the history of martial arts, the master Zhang Seng Feng. He was 100 years old when he created Cloud Hands, then Tai Chi Yin and Yang power. He is the number one martial arts legend. He taught using philosophy poems. You live on

Awaken Your Inner Bodhisattva – Exploring the Levels of Consciousness in the Heart Sutra

1. Ego I Only think about self: the desire to survive and continue to survive I and mine 2. Little I Share emotion. Close relative, personal relationship and family karma Help others survive and continue to survive 3. Big I It comes from the big idea: I want to help many people. Usually, they are

Three Types of “I” in Consciousness and Spiritual Growth

1. Causation I:   This form of “I“ is created by our consciousness’s unconscious actions.   Our consciousness has the ability to initiate actions without full awareness, leading to what is termed the “Causation I.“ These actions accumulate, joining together to form what is known as “Karma I.“ Ultimately, our consciousness becomes entangled in the cycle of reincarnation