Hold Nothing Poem

Hold nothing 😊🕉 Blind illusion heart disappeared 😎 Back to essence ☯ Awaken observing heart naturally appear 💚🙏 See through life is illusion 🐉 Greedy heart disappeared Kindness heart appears 😄 Hateful heart disappeared True Care heart appears 😊 Searching heart disappeared Pure observing heart appear💚 Possessive heart disappeared Free heart appear🙏♨ All blindness disappeared

Eternal Dharma Joy Observer

Follow Amitabha Buddha Pure Land, give you a chance to be – Eternal Dharma Joy Observer And free from trapped in blind-directors and suffering-actors illusion 😄🙏💚🐉

Listening Meditation – More details

1. Observe without Intention, Curious 2. Whole body breathing, feel space between every nerve in your entire body. Your whole body will expand as you breathe in, feel the air travel to every part of your body and make it expand to feel lighter. 3. Buddha smile, back to innocence 4. No good, no bad,

Moving Meditation Notes:

Forward from Redbull Good for everyone, especially for tomorrow film shooting 😄🐉💪 Moving Meditation Notes: Power from foot, charge Centre line to silk worm line through finger tips Only use energy, no physical tense Relax in every pose, Create relax in every flow No one is there only you and the melody

5 Wisdoms

See nothing to get – illusion being See nothing ,to get – experience See, nothing to get – essence See Nothing to get – development/ability See Nothing , To get – sharing wisdom