Section 1 – Procedure of Explosion Power from foot Charge laser line up Balloon open Drop Relax Rolling Dantian Explode Section 2- Procedure to Recycle Explosion Same as Section 1 until the explosion Then 2 choices Relax Rolling dantian Explode again Or Open up Rolling dantian Explode again —- Stomach move to relax shoulder Relax
Cultivating Kindness: A Six-Step Journey through the Kindness Hearts Meditation. Part 1 So how do we find inner peace? Is it waiting for us? Must we create it? This Kindness Hearts Meditation is one way we can grow it ourselves. It comes from the wisdom of Siddhartha Buddha in the Metta
Introduction Life is getting faster and faster, so where can we find inner peace? A meditation practice is aa way to create this space, a tranquil oasis, offering a sanctuary for self-discovery. The journey through meditation is not just a path of mindfulness, but a passage of profound self-awareness and transformation. Delving into the intricacies
Meditation: 3 Ways to Change Our Life Frequency Summary of Changing Our Life Frequency Everything in life is a frequency, and humans exist in a 6-sense frequency. Meditation can help individuals break the limitations of human frequency and connect to different frequencies. Tai Chi is a frequency that helps with moving meditation and training in
How can we enjoy freedom if we don’t understand the word, Free? The more definitions we have – the more pathways we can take to reach it. What subject is even more important than any job, career or identity? The subject of Freedom! Here are many ways awakened consciousness, like the Buddha and Bodhisattvas,
