Meditation technique This meditation technique is called “Daoist-style Martial art happiness.” Here are the steps: Relax your body. Think of something that makes you smile. Can be a person, a situation from your memory, a feeling. Really transport your consciousness back there. For this use your senses to recreate that memory so you can feel it for
Guided Meditation Technique Amitabha Close your eyes Now try to feel your body where it is stiff and heavy Feel your whole body is like a river flowing. Flowing gently and smooth. And all the body flow to where you feel your stiff. And slowly slowly breaking make that stiff open up. And then add in
How to develop listening meditation ability. How to purify yourself through the sense of hearing from Observing Life Sound Bodhisattva. When we listen to other people we are listening to what we want to hear. Firstly, you always have a ‘character’ there which describes how you listen. It is the way you listen to anything.
Universal Meditation Here is a poem to describe the meditation. So you can get a feeling of the ability this meditation describes. Sifu talking about his lifestyle is a meditation, ‘lifestyle meditation.’ Because of his will, choice to appear and be whatever Sifu each student needs, that how he appears. But you can’t directly go
Summary of the Five Developments Listen here: Also known as the: Five Aggregates, Five Skandhas, Five Sources of clinging Five developments are Empty Because Illusion being is Empty So our feelings,thinking, Actions, and experience are all Empty In Empty , Heart is free and Joy , out of Ego Dream illusion and relief all suffering
