Meditation: How to see life as illusion Introduction This class talks about a meditation taught by Observing Life Sound Bodhisattva two thousand years ago. But the technique is even more relevant today for our fast paced lives. Even amongst our technology and social media we must find the time to calm our heart and mind back to
Empty Meditation Close your eyes. Feel your eyelids completely relaxed. (This awareness should be practised throughout the meditation.) Relax your face and jaw. Breathe in deep. Breathe out slowly and relax your shoulders. As you breathe, feel your body, your organs, your bones, your flesh expand and relax. Relax your joints and let them roll
You can never reach Nirvana because Nirvana is always there. Full recording here: The following philosophy you haven’t learned. It is not your level. But if you never learn, you never know if it is your level or not! So give it a try. It is something I have learned many lifetimes, and still I
In this meditation Sifu explains one definition of Nirvana. He uses Buddhism and Daoism philosophies mixed together with Dragon Breathe and Universal Breathe techniques, joined with Appreciation Heart to go into meditation. Class 8th May, 2016
Mantra of Metta Pure Equal Heart Great Will Perfect Intention Towards Every Life Meditation. Causation: Mantra taught by Siddhartha Buddha to help any consciousness to develop a strong will, to develop an open heart out of suffering, and compassion towards every life. Sound: https://www.youtube.com/watch?v=QBlqvfxNpmc Sound: https://on.soundcloud.com/iQVowpATuFSEKvNz7 Translation: Mantra repeats 2nd verse after every type
