Amazing True-Self Free Being – Function of Emptiness. The Heart Sutra talks about the word emptiness. Emptiness helps us develop freedom in two sides – another name for this is called Middle Way or No-Two Meditation. First side: Empty not stuck lost in Illusion Being suffering for nothing. In illusion Being there is nothing we
Tai Chi yoga training System Have an idea of the yoga pose you want to finish in. This is actually the middle of your sequence. The fun part is how to get in and out of that pose beautifully no tension. Moves Triangle poses Plough variations Cobra snake style into it – left right one
Twice a day is awesome… but once is still good 🙂 Influences from: Fu Shi, Bodhidharma, Zhang Seng Feng, Sifu, Inspiration from the following in no particular order: Benjamin Cullen, Vincent Keogh, Sean Rigelsford, Sean Aalders, Simon Colman, Petrit Muhadri, Zorro, Michelle Ser and Matthew Wlazlo. Fundamentals: 5 breaths for all abs lightly switched on
Yin and Yang extreme force in harmony: Strong centre – body remains light Laser line – balloon chest to body Powerful- no tension Sharp – delicate silk worm line Flow in different speed – timeless Explosion – being empty & relaxed Super aware – joyful, no stress Aware defense function – art ability Not against
7 Steps to Awaken The following is a list of steps to awaken consciousness. They can be developed in any order throughout spiritual development. They are part of 37 spiritual development from Pure Name Buddha. 1. Wisdom Choice Wisdom is not just one choice. Like tai chi, making it appear from subconsciousness takes a
