Happy Heart You build up stress and get psycho because of a bad habit: you don’t balance your stress every day. It’s like a little snowball rolling down a hill. In the beginning, it’s small and you can stop it. As it rolls, it becomes bigger, big enough to smash your house. If you
Everything that has happened, is happening, or is going to happen belongs to the Time Circle. The first part is like a memory of what has happened. For example, if you see a movie for the second time, the memory of your first viewing will be recalled, which is the past. When the Past Time
A meridian in our body is just like a freeway through a city: it helps transfer various types of vehicles (information) to different areas. The connection points between meridian lines – the nerve points – are like freeway junctions which allow cars to pass through without blocking traffic. When a nerve point gets blocked, it
In order to climb even the highest mountain in the world, you have to start from the lowest point. You can understand this wisdom today, but it will take you a million lifetimes to feel it from your heart. Buddha’s First Essence Meditation Buddha essence is in you: it wants to teach you to become
Karma is the fate resulting from the previous lifetime, which is also the cause for the next lifetime. It can be changed by various influences. Every life has the potential to develop either a better karma for the future, or a spiritual karma to be eternally free from suffering. There are four main types of
