Training the Body: Integrating Muscles, Ligaments, and Energy

Our recent class explored a holistic approach to physical and energetic development, focusing on three interconnected aspects: muscles, ligaments, and energy (Qi). Here’s a summary of the key points discussed:

1. Muscle Training

• Objective: Develop functional strength and proper posture.
• Method: Engage in strength training exercises that emphasize correct alignment to rebalance the body and establish a strong centre.

2. Ligament Training through Yi Jin Jing

• Objective: Strengthen and enhance the flexibility of ligaments.
• Method: Practice Yi Jin Jing (易筋经), known as the “Muscle-Tendon Change Classic,” which involves specific movements designed to stretch and rotate the ligaments.
  • Example Exercise: Extend your palm to feel the energy between your fingers. Rotate your arm outward while turning your head and neck in the opposite direction to achieve a comprehensive stretch from the shoulder through the arm.
  • Benefits: These exercises focus on turning and flexing the spine, vertebrae, ligaments, and spinal cord through twisting and stretching movements.

3. Energy Cultivation through Qi Gong

• Objective: Cultivate and harness Qi (vital energy) to enhance overall vitality.
• Method: Engage in Qi Gong practices that focus on developing a light and fast energy flow.
  • Application in Tai Chi: Utilize the cultivated Qi to perform Tai Chi movements emphasising pure energy flow, promoting internal harmony and balance.

By systematically training these three systems—muscles, ligaments, and energy—we aim to achieve a balanced and integrated development, where improvements in one area support and enhance the others.