Training the Body: Integrating Muscles, Ligaments, and Energy
Training the Body: Integrating Muscles, Ligaments, and Energy Our recent class explored a holistic approach to physical and energetic development, focusing on three interconnected aspects: muscles, ligaments, and energy (Qi). Here’s a summary of the key points discussed: 1. Muscle Training Objective: Develop functional strength and proper posture. Method: Engage in strength training exercises that
