鬆為，中正舒適、身體放鬆。 空是，常樂我淨、心思放空。 通則，靈覺現前、無師自通。

Relax meditation.

Train our body Tension-Free, and develop the art of moving meditation.

Empty meditation.

Free our mind and back to the essence of eternal joy and pure heart.

Awakening meditation. Open heart observing the eternal truth of life, Wise Self-being.